The Yours Chewly Podcast

Dear listener,

Have ya ever wondered..."Am I doing something wrong...or are my hormones just out of whack?" Or, "Do habits really impact my hormone levels and/or my ability to eat intuitively?" If so, you might want to listen in.

On this week's episode, I have a conversation with Sam Miller. Sam is a personal trainer, nutrition coach, and certified hormonal specialist--or as I like to say, "the hormone guy."

At Oracle Training & Nutrition, he helps clients identify and achieve their unique nutrition and fitness goals. With his in-depth knowledge of how hormones affect the human body, he also helps clients correct endocrine issues through diet, exercise, and supplementation.

If you want to check out more of Sam's content (& find that humorous video he mentions...) find him on Instagram @sammillerscience or on his website: www.oraclefitness.com.

Yours Chewly,

Claire

Dear Listener,

Have you ever felt that nutrition and “healthy eating” is too complicated to keep up with? That food is just macros, calories, vitamins & minerals? That this whole “mindful & intuitive eating” movement is just a bunch of bologna?

If you find yourself nodding your head (even slightly!) to any of the questions above, then this episode is for YOU!

My lovely guest, Gisela Bouvier, is a fellow Registered Dietitian and business owner. At Mindfully Intuitive Nutrition, she offers Small Group Nutrition Counseling and Corporate Wellness Programs to help her clients build a positive relationship with food though Mindful & Intuitive Eating.

To connect with Gisela and find more of her awesome, educational content, check her out on Instagram (@corporatenutritionsit) or on her website (mindfullyintuitivenutrition.com).

AND..if you enjoy this episode, don’t forget to drop some stars & a review to let us know your main takeaway!

Yours Chewly,

Claire

Dear Listener,

Today's episode recounts two of the latest lessons I've learned while teaching PB&J workshops for kids (yep, you read that right--are you even surprised?).

The heart of the matter is this: We HAVE to teach the young minds around us that we are all so much more than a number on the scale and that how we talk about ourselves is important.

The best (and only) way to do this? Well....I guess you'll just have to listen in to figure that one out.

Yours Chewly,

Claire

Dear Listener,

Are you letting perfection and comparison get in the way of your health, business, career, and/or life goals? Are you measuring your worth up against unrealistic standards of what you think your life should look like?

If so, this episode with the one and only Laura Poburan is for YOU! Laura is a nutrition coach who works with women who know there is more to being happy than being skinny. She coaches people to their own version of the "Have It All" lifestyle that balances health, happiness, adventure & self-love.

Here, Laura shares her best tips on how to define your happiness, end comparison syndrome, step into your worth & start living a life that you LOVE.

To check out more of the awesomeness from this girl (which I highly recommend that you do!), visit her website https://laurapoburan.com/, her Instagram @laurapoburan, or hop on over to her podcast, The Have It ALL Podcast!

Yours Chewly,

Claire

Dear listener,

In this episode, I interview my biz coach, mentor, and friend, Tony Stephan. If you want to create more impact in life and/or business but find yourself overwhelmed by self-doubt or lack of direction, this episode is for YOU.

Tony is a Registered Dietitian, Certified Personal Trainer, and owner of his online coaching business, Tony Stephan Fitness & Nutrition, LLC. He coaches his nutrition clients to lose weight without the use of restrictive diets. He coaches his mentor clients (myself included!)to take massive action, eradicate self-doubt, and create client-centered businesses based on value and impact.

Tony is one of my biggest role models and supporters. Building your own business from the ground up is no easy task, and I am beyond grateful to have his guidance, expertise, and crazy good energy helping to shape my path. Seriously guys...you don't want to miss his nuggets of wisdom!

To connect with Tony, check out his website: https://tonystephandietitian.com/, his fire Instagram @tony_stephan_, or his very own podcast on iTunes, The School of Success Podcast. For info on the private Facebook group we mention in the episode, reach out to Tony with request to join the IBelieveMentorship FB group.

Yours Chewly,

Claire

Dear Listener,

In the health & fitness world, everyone loves to talk about this little thing called "balance." Balance is the thing everyone says you need to have but...do you? Or does striving for the idealistic representation(s) of balance you're shown actually leave you feeling more imbalanced?

In this episode, I offer up 3 actionable tips to help you move past this to start crafting & living up to your OWN definition of a balanced life...TODAY!

Yours Chewly with gratitude,

Claire

Dear listener,

Today's episode is brought to you by none other than Yours Chewly and one of her favorite, most informative AND entertaining Registered Dietitians on social media.

Some of you may know him as Andy the RD, but he's also the *self proclaimed* King of Kale. Through his private practice in Toronto, he helps clients sort through the chaos of the nutrition industry to provide personalized guidance, solutions, and support for sustainable healthy success.

Although not a vegetarian himself, he strongly believes in the power of plant-based foods and encourages individuals to explore plant-based foods through his practice, research-based blog articles, and an unmatched sense of nutrition humor (although I'd like to think I'm close...).

Tune in to hear his story, our discussion on the importance of plant foods & the myths behind soy, as well as his new & exciting business venture.

If you want to check out more of his work (which I highly recommend you do), join the thousands of others following him on IG (@andytherd), visit his website, https://andytherd.com/, OR check out the hilarious blog article we mention in our talk: https://andytherd.com/2018/06/20/the-funny-story-of-how-i-fell-in-love-with-kale/.

Yours Chewly with Kale,

Claire

Dear Listener,

I know you probably think that weight (loss, gain, maintenance...whatever!) has a LOT to do with the success of your health & wellness journey.

But actually....it doesn't. Not in my eyes, at least. Tune into this episode to learn why changes in weight will not always lead to positive changes in your health--in fact, it could hurt you more than harm you!

This isn't something that gets talked about a lot (especially by nutrition & fitness professionals)--but it needs to be heard. Your health is SO much more than just your weight.

Please listen, enjoy, share, and leave your thoughts! I'd love to hear from you. Also, keep an ear out for a special offer from Yours Chewly at the end :)

Yours Chewly with gratitude,

Claire

Dear listener,

I'm SO excited to share this conversation between myself and my friend, Austen Bohmer, creator of the Intuition Gym & Kitchen!

Austen is an actress, blogger, Instagrammer, and fellow woman who's loving, living, and learning from her intuitive journey. In this episode, she shares what has helped her most on her path to intuitive eating, moving, & living, as well as ways that YOU can start making daily wellness more accessible (which may or may not include a discussion about yoga in your underwear...).

I have Instagram to thank for connecting me with this vibrant, thoughtful woman, and I couldn't be more grateful that she agreed to share her story on this platform.

If you want to read more from Austen, check out her website: https://www.theintuitiongk.com/--and if you want to fill your social media feed with positive daily messaging, follow her on IG @theintuitiongk (I highly encourage you do both!)

Yours Chewly with sincere gratitude,

Claire

Dear friends,

In this episode, I have the pleasure of interviewing my good friend, fellow nutrition coach, business owner, and *almost* Registered Dietitian, Trevor Lomax.

Trevor went from being “that small kid” who got bullied and picked last for teams in gym class to being “that jacked fitness and nutrition expert” who carries a presence of positivity and self-confidence everywhere he goes. His catalyst for change? Fitness and individualized nutrition.

Tune in to hear the “why” behind Trevor’s business, learn the difference between a gentle nutrition vs. a performance-based nutrition approach, and discover the importance of finding a nutrition solution that works for YOU to achieve optimal success, happiness, and confidence. Oh…and a few good jokes & stories along the way, of course.

Check out Trevor on Instagram (@trevorlomax) and on his very own podcast, The Muscle and Hustle Podcast (https://itunes.apple.com/us/podcast/muscle-and-hustle-podcast/id1433980795?mt=2).

Yours Chewly,

Claire