The Yours Chewly Podcast

Dear Listener,

Today's episode marks Tony Castillo's second appearance on the Yours Chewly Podcast! I was so happy to have another chance to dig into his wealth of nutrition knowledge as we talked about a VERY important intuitive eating topic...

Listening to your body! Okay, okay--I know those words get thrown around a lot in the intuitive eating world, but Tony and I break down how to actually do that.

Tune into this episode to learn all about biofeedback--what it is, how to recognize it, and how to use it to learn more about how your body works. No numbers required!

And if you don't already follow Tony, be sure to do so. He's one of the most knowledgeable AND entertaining RD's out there (@coach_tonycastillo).

Yours Chewly,

Claire

Dear Listener,

On today's episode, I talk about three reasons why you may not be making progress in your intuitive eating journey. Let's face it, this journey is not always an easy one and it's normal to feel a bit stuck at times. But that doesn't mean it's going to be that way forever!

So check out these three tips to help you get moving in the right direction! And of course, never hesitate to reach out to me if you have a question --> @clairechewning, [email protected].

Yours Chewly,

Claire

Dear Listener,

Have you ever wondered why "30 day challenges," detox teas, and expensive supplements usually never deliver lasting results and only leave you feeling more frustrated in your relationship with food + body?

Well, today's episode is all about answering that question! Tune in for some nutrition real talk with me and my friend + fellow Registered Dietitian, Michelle Caravella. As the name of her nutrition coaching business would tell you, Michelle is all about normalizing nutrition, debunking diet myths, and helping individuals nourish their bodies with all foods they love!

If you want more of her content in your daily life, check her out on Instagram (@normalizing_nutrition)! And if you love our conversation today, be sure to share it with at least one person who you know could benefit from it.

Yours Chewly,

Claire

Dear Listener,

In this week's episode, I answer a question that I get asked very often when it comes to intuitive eating--"What if I really like certain foods but giving myself unconditional permission to eat them makes me physically feel bad? How do I handle that and not feel guilty for the times when I do end up feeling not so great after eating?"

Tune into hear my two tips on how to get through situations like these! You won't want to miss it.

Plus, if you're listening to this episode on the day is releases (August 14, 2019), be sure to look out for a special announcement from Yours Chewly on Instagram stories (@clairechewning) TONIGHT at 6pm EST! I've been working on a project for you and can't wait to share how you can get involved (p.s....it's going to be free!).

Yours Chewly,

Claire

Dear Listener,

On today's episode, I have a conversation with my friend and colleague, Josh Pierce. Josh is a nutrition coach from Florida with SO much passion and energy for what he does. Seriously, I think talking to Josh is the equivalent of drinking two cups of coffee! He works with individuals 1:1 to help them move past restriction, better understand their bodies, and find a version of health + nutrition that works for them.

In our conversation, we talk about how to find a version of nutrition that will work for YOU + why creating sustainable habits is so important, as well as some of the differences between intuitive eating vs. a more macro based approach. If you want to check out more of Josh's content, find him on Instagram (@joshpiercenutrition) or check out his podcast, the Fit to be Fierce Podcast!

Yours Chewly,

Claire

Dear Listener,

Tune in for today's episode to learn a quick tip on how to spend less of your time stressing over food decisions + body shaming and MORE time living your dang life. Also, catch up on the latest news from the #DownWithDietCulture challenge!

Yours Chewly,

Claire

Dear Listener,

On today's episode, I talk my friend and fellow Intuitive Eating Dietitian, Nathan Baldwin. In his online coaching business, he helps individuals reclaim their confidence, happiness, and health that is often lost throughout the chronic dieting process.

Tune in to hear why you CAN pursue healthy behaviors without focusing on weight and how you can avoid falling into the "intuitive eating diet" trap.

You can find more of Nathan's content and learn about his coaching program by following him on Instagram (@nathan.baldwin.nutrition) or by visiting his website (www.discoverynutrition.com.au).

Plus, intro bonus content --> explore what the phrase "thin privilege" even means AND hear what's up in the Yours Chewly Goal Slayer #DownwithDietCulture challenge!

Yours Chewly,

Claire

Dear Listener,

On today’s episode, you’ll get to hear from yet another one of my incredible clients who’s getting ready to graduate from my 1:1 intuitive eating coaching program! I am so grateful to have some of the BEST clients in the entire world who are willing to share their own personal stories with intuitive eating. Our hope with conversations like these is that you’ll walk away feeling like you, too, can regain the health, confidence, and happiness that dieting and restriction stole from you.

If you’d like to learn more about my 1:1 coaching program, hear what others are saying about it, and see if you might be a good fit for the program, please visit https://clairechewning.com/work-with-me.

Yours Chewly,

Claire

Dear Listener,

On today's episode of the pod, I cover a topic that I get SO many questions about: cravings.

Why do I crave certain foods? What should I do about my food cravings? Is there a way to get rid of them? How am I supposed to eat intuitively if all I crave are "unhealthy" foods?

Tune in for answers to all of these very common questions. You may be surprised to learn that your cravings aren't as "bad" and scary as diet culture makes them out to be. In fact, they can be super helpful!

Yours Chewly,

Claire

Dear listener,

I hope you'll find today's episode timely because 'tis the season for summer travels. In fact, I'm headed off to sunny California in just a few short days!

But this isn't your typical diet culture "how to stay on track while vacationing" kind of episode (come on, you guys know me better than that by now). This episode is all about how to use your travels to strengthen your relationship with food and further your intuitive eating journey. Tune in for my five non-diet tips on how to stay chewly healthy during your summer vacation(s)!

Yours Chewly,

Claire