The Yours Chewly Podcast

Dear Listener,

In this episode, we’re talking about how to prep and plan your meals WITHOUT a side of diet culture. Tune in to hear how the diet industry does not “own” meal planning and how a bit of structure (or, “loose planning,” as I call it) around your meals can help you take the stress and confusion out of your weekly eating decisions. Plus, I’m also taking you through a brainstorming activity that will help you use one of my favorite non-diet meal planning tools to piece together a few simple and satisfying meals for your upcoming week.

At the end of the episode, I spill ALL the details on my brand new, jam-packed, self-paced Mastering Meal Planning Mini Course. Link to learn more about the course and claim your spot today: https://clairechewning.com/mastering-meal-planning-mini-course 🍽

Thanks for Chewning in! As always, don’t forget to tap those 5 ⭐️ and leave a positive review if you found any value in today’s episode. Until next time…

Yours Chewly,

Claire

Dear Listener, 

Today, join me and special guest Dana Monsees for a conversation about how those experiencing Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), and/or any other chronic digestive issues can utilize the Intuitive Eating framework. Throughout our conversation, Dana talks about the most common gut-related issues she sees in her practice and offers some practical tips for those wanting to create a healthier relationship with food while also addressing their GI concerns. 

Dana is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist practicing from a Non-Diet, HAES lens helping clients heal from gut and adrenal issues. She prides herself on implementing a neutral nutrition approach–something that’s hard to come by in the “gut health” space! 

If you’d like to learn more about Dana and her work, you can find her on IG @danamonsees_cns or on her podcast Wholehearted Eating. You can also check out Dana’s website, www.realfoodwithdana.com, for more information on her approach and how to work with her.   Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! 

Yours Chewly with gratitude, 

Claire

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Dear Listener, 

In this episode, I’m joined by the incredible Amanda White for a conversation about her new book, Not Drinking Tonight: A Guide to Creating A Sober Life You Love. Amanda is a licensed therapist, Swiftie, and creator of the popular Instagram account, @therapyforwoemen. She is the founder and director of the group therapy practice, Therapy for Women Center, based in Philadelphia, where she serves clients across the country. People are drawn to Amanda's unique + accessible approach to healing and mental health, and her expertise has been featured in notable publications such as Forbes, Washington Post, Shape, Women's Health Magazine, and more.

During our conversation, we discuss how our relationships with alcohol can play a role in our relationships with food. We explore the topic of addiction and ask the question, “can we really compare substance abuse to feeling out of control around food?” Amanda also offers tips for determining if sobriety (or exploring a sober curious lifestyle) is right for you, as well as how to set boundaries with those in your life who might not understand the desire to distance yourself from alcohol.

If you’d like to learn more about Amanda and her work, you can find her on IG @therapyforwomen or @therapyforwomencenter. You can also visit her website, www.amandawhite.com. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! 

Yours Chewly with gratitude, 

Claire

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Dear Listener,

Happy National Nutrition Month! This year's theme is, "Celebrate A world of Flavors," where we're encouraged to embrace global cultures and cuisines.

With these theme, I thought it would be timely to bump an episode from early last year back up to the top of the podcast feed! In this episode from the vault, I'm joined by Dalina Soto for a conversation about the importance of enjoying foods that are essential to your culture and NOT cutting them out just because diet culture tries to demonize them. Throughout this conversation, Dalina also shares some tips for making peace with your culturally important foods!

Dalina is a Spanish speaking Registered Dietitian. She works as one of the few Spanish speaking RDs in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. If you’d like to learn more about Dalina and her work, you can find her on IG @your.latina.nutritionist or on her website at, www.yourlatinanutritionist.com.

Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude,

Claire

Registration for my FREE National Nutrition Month Masterclass: An Intuitive Eater's Guide To Grocery Shopping & Meal Planning: https://event.webinarjam.com/register/15/lxo4rul

Hope to see you there!

Dear Listener,

In today's episode, I'm joined by fellow Registered Dietitian Brianna Theus for a nuanced conversation about the Intuitive Eating Framework. We often hear providers say, "Intuitive Eating is for everyone!", but what does that simplistic statement miss or fail to acknowledge? Tune in to find out!

Brianna Theus is a black registered dietitian based in Southwestern CT who works with folks who struggle with eating disorders and disordered eating. Brianna's goal is to help you develop a better relationship with food, your body, and exercise. Brianna specializes in BIPOC (Black, Indigenous, People of Color) clients whom she helps navigate those same goals with an emphasis on how white supremacy shows up in their lives, specifically in nutrition and healthcare. She helps them embrace their culture and lean into enjoying their cultural foods.

If you’d like to learn more about Brianna, the resources she has to offer, and how to work with her, be sure to check her out...

On IG: @thecelestialliferd

Her website: https://www.thecelestiallife.com/

And how to work with her: https://www.thecelestiallife.com/apply-to-work-with-me/

Thanks for listening! Wishing you a great rest of your week ahead.

Yours Chewly,

Claire

Other resources mentioned in this episode:

NEDA HelpLine: https://www.nationaleatingdisorders.org/help-support/contact-helpline

NEDA Online Screening Tool: https://www.nationaleatingdisorders.org/screening-tool

More info on National Eating Disorders Awareness Week: https://www.nationaleatingdisorders.org/get-involved/nedawareness

Dear Listener,

Buckle up for another listener Q&A episode! I may not be answering 99 questions, but I'm tackling a handful related to weight loss and Intuitive Eating, saying "no" to certain foods, the difference between Registered Dietitians and nutritionists, food sensitivity tests...and more.

I hope you enjoy this episode re-run and pick up some helpful tidbits of information along the way. As always, if you like this episode or anything else you've heard before here on the pod, don't hesitate to tap those five stars and leave a review. I'm so grateful for your support and am glad you're here :)

Yours Chewly,

Claire

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Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Dear Listener,

Today I'm joined by Dr. Jessica Leigh Rabon for a conversation about all or nothing thinking and how mental health can impact our relationships with food. Throughout our conversation, we explore the connection between stress, anxiety, and other mental health related concerns and how they can impact our eating + hunger cues. She also shares some tools related to identifying "mental hunger cues" and how they can be important indicators of our bodies' need for fuel!

Dr. Rabon is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Additionally, she creates mental health content on TikTok and Instagram and hosts a podcast, Psych Talk, with the goal of making mental health more accessible and relatable, and destigmatizing mental health.

If you’d like to learn more about Jessica and her work, you can find her on IG and Tiktok @jessicaleighphd. You can also tune into her podcast, Psych Talk, wherever you get your podcasts. Thanks for joining us today and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude,

Claire

Jessica's IG: https://www.instagram.com/jessicaleighphd/

Psych Talk Podcast: https://podcasts.apple.com/us/podcast/psych-talk/id1511080591

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Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Dear Listener,

Welcome to our first solo episode of 2022! We're diving in with a conversation about fullness cues. More specifically, how to handle those times when you're feeling uncomfortably full after an eating experience.

I think we can all agree that speaking harshly to yourself in those moments doesn't help, but turning down the volume on that inner negative voice is much easier said than it is done. So tune in to hear the five biggest reminders I have for you to navigate the feeling of unpleasant fullness with more self-compassion. Can't wait for you to hear these!

Yours Chewly,

Claire

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Dear Listener,

Today I'm speaking with Eleanor Clark about the power of body neutrality as a tool for diet and disordered eating recovery. During our conversation, Eleanor both describes what body neutrality is and offers a few tools for implementing it into your food + body healing journey.

Eleanor is an eating disorder therapist who used to work in a higher level of care setting, but very recently made the transition to her very own outpatient private practice. Topics of many of her sessions with patients and clients include intuitive eating, body image, and distress tolerance/as well as mindfulness skills.

She’s writing a book about body neutrality as an alternative to body positivity titled Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture. This book will be published by Routledge in December of 2022!

If you’d like to learn more about Eleanor and her work, you can check her out on IG @eleanorclark_lmhca.

Thanks for listening and don’t forget to leave a five star rating + review if you enjoy today’s episode!

Yours Chewly,

Claire

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Dear Listener,

Happy first episode of 2022! Today I'm joined by the one and only Andy Miller for a conversation about some of the most popular fad diets of the time, why we as dietitians don't recommend them, and how you can steer clear of them this new year. Whole30, Keto, Intermittent Fasting...you're in for a treat with this one!

Andy is a Registered Dietitian with 10+ years of experience as an outpatient dietitian in a private practice medical facility, as a corporate wellness presenter, and in dietary analysis and research. You may have seen her taking down nutrition misinformation on TikTok with a dose of both science and sass (two of my fav ingredients!)

If you’d like to learn more about Andy and her work, you can find her on IG or Tiktok @andydoeshealthy or on her website at, https://andydoeshealthy.com/. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude,

Claire

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)