The Yours Chewly Podcast

Dear Listener,

Join me for this month’s episode as I chat with special guest Tamar Samuels. During our conversation, we get into Tamar’s personal journey with gut health and practical tips for listeners who may be experiencing similar health issues. We also discuss the variety of lifestyle factors outside of nutrition that can impact our overall health and tips for how to spot the differences between true, sustainable lifestyle changes and diets in disguise.

Tamar’s unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Her work in private practice includes treatment of disordered eating, stress management, and PCOS. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto. She has been featured in Huffington Post, Byrdie, Hello Giggles and more. In addition, Well + Good named Tamar one of the top holistic nutritionists in New York City and SHAPE listed her as one of the top black nutritionists and dietitians to follow!

To learn more about Tamar and her work, you can explore her instagram (@tamarsamuels.rd), as well as Culina Health’s instagram (@culinahealth) and website (https://culinahealth.com/). You can also hear her on several other prominent podcasts including Diet Starts Tomorrow, Mommies Tell All with The Bachelor's Carly Waddell and Jade Roper, We Gotta Talk with Sonni, and others!

Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode!

Yours Chewly with gratitude,

Claire

To join the waitlist for the next enrollment period of my monthly membership, The Yours Chewly Collective, please email me at [email protected]. Please include "Membership" in the subject line of your email. Enrollment re-opens in late April!

Work with Me 1:1: https://clairechewning.com/work-with-me

My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment 🎉)

My Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Dear Listener,

In this month’s episode, I'm joined by guest Nina Manolson to discuss the ways in which she helps people get off the diet rollercoaster and into a compassionate, self-caring way of eating and living. In this episode, Nina shares insight on the concept of Body Peace® and offers practical tips on how we can find more peace with and in our bodies, especially when the idea of "loving your body" feels out of reach.

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.

To learn more about Nina Manolson and her work, you can find her on:

👉 IG: @ninamanolson

👉 Facebook: https://www.facebook.com/NinaManolsonBodyPeace

👉 Website: https://ninamanolson.com/ (here is where you'll find her free, downloadable journal and her body poetry that we discuss in today's episode)

Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode!

Yours Chewly,

Claire

📆 Mark your calendars! Enrollment for my monthly membership, The Yours Chewly Collective opens again in late April

Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course

(Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Apply to work with me 1:1: https://clairechewning.com/work-with-me

Dear Listener,

In this month’s episode, I’m joined by guest Elia Wolberger to discuss all things meal prep and meal planning (from a non-diet lens, of course)! Our conversation is brought to you Q&A style by crowdsourced questions from my Instagram. Tune in for Elia’s advice on some of our most asked meal prepping questions, including how to make meal prep less overwhelming, more time efficient, and varied enough to prevent food boredom throughout the week!

Elia Wolberger is a New York-based personal chef and meal prep coach who is passionate about food and feeding the ones she loves! She believes meal prepping is the new fast food! Elia helps busy parents and professionals design a sustainable meal prep routine, save time and money, reduce food waste and eat well all through the power of meal prep. From in-home meal prep, Coaching and her co-cooking collective, Prep & Party, her offerings are designed to take the guesswork out of feeding yourself.

You can learn more about Elia Wolberger and her offerings on IG @ feedyoursister, by visiting her website www.feedyoursister.com, by checking out her Freezer Freebie mentioned in this episode https://view.flodesk.com/pages/62d9bb4a12397e55015bc2d9, and her downloadable Ebook https://www.feedyoursister.com/e-book.

Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude,

Claire

P.S. If you’re hoping to join my new membership, The Yours Chewly Collective, before enrollment ends on Sunday, January 29, click here 👉 https://yourschewlynutrition.thinkific.com/courses/thecollective

Dear Listener,

This month, I'm joined by Jess Fry for a conversation about body image, body forgiveness, and self-acceptance. Tune in as Jess shares some common signs and signals that your relationship with your body might need more care and attention. She also offers insight into the benefits of creating a kinder relationship with your body, as well as some practical tips on how to get started if you find that body image work feels overwhelming.

Jess Fry is a Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor, and a Body Image Coach. She became passionate about helping women heal their relationships with food and improve body image after doing the work herself. She spent almost two decades of her life chronically dieting in an attempt to shrink her own body. Since discovering confidence and acceptance in her plus-size body, Jess utilizes the very tools that helped her, and empowers women to recognize their worth at every size so they can confidently approach life with unapologetic authenticity.

You can learn more about Jess Fry on IG and TikTok @fryawaywithme and apply to work with her here: https://fryawaywithme.kartra.com/survey/IntensiveApplication

Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude,

Claire

Fun Drink Fall Recipe eBook:

https://yours-chewly-nutrition-llc.aweb.page/p/d190d9f9-73d8-4da4-b21a-c95fdd6b393b

Another Day, Another Mocktail Recipe eBook:

https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58

Yours Chewly original stickers: https://clairechewning.com/product/showcase-your-love-stickers

Dear Listener,

Hey there! Happy November. Since the holiday season is officially upon us, I take some time in the intro of this episode to talk through some tips for holiday eating and navigating diet talk. Consider it a little holiday pep talk from Yours Chewly!

Later in the episode, I'm joined by Victoria Myers for a conversation about health and wellness…without obsession! During our conversation, Victoria describes what orthorexia is and how the lines between "healthy" and "disordered" have become so blurred in the health and nutrition space.

Victoria is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate their hormones, heal digestion, and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.

You can learn more about Victoria and her work on IG (@nourishingmindsnutrition), by visiting Victoria Myers blog (https://www.victoriamyers.net/blog), the Nourishing Women Podcast, or the Nourishing Minds Nutrition Practice and Programs website (https://www.nourishingmindsnutrition.com/home).

Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude,

Claire

Fun Drink Fall Recipe eBook:

https://yours-chewly-nutrition-llc.aweb.page/p/d190d9f9-73d8-4da4-b21a-c95fdd6b393b

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Dear Listener,

In today’s episode, I'm joined by special guest Laney Schwartz! Join us as we discuss practical tips for individuals who might be new to the kitchen, overwhelmed by the thought of cooking, and/or are looking to gain a sense of confidence and creativity in the kitchen.

Laney is the founder, creator and recipe developer behind the food blog Life is but a Dish. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals, and cook without being tied to a recipe. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cooks learn how to build foundational cooking skills for life.

You can learn more about Laney and her work on IG @lifeisbutadish, or by visiting her website: https://www.lifeisbutadish.com/. And as a thank you for checking out today’s episode, you’ve also earned credit toward Laney’s Cook with Confidence Program! 🎉 Please visit https://www.lifeisbutadish.com/yourschewly and enter Discount Code: CHEWLY for $100 off Cook with Confidence. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude,

Claire

More from Me ⬇️

Another Day, Another Mocktail Recipe eBook:

https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58

Work with Me 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Dear Listener,

Join me today for a conversation with special guest Joyln Martin! Jolyn is a certified personal trainer, group fitness instructor, and body image coach. She is a mom of two and resides in Kitchener, ON, Canada. Jolyn is passionate about assisting other moms in healing their relationships with food, body, and exercise. She has made it her life mission to help women take back their power and relearn how to be the expert of their own bodies.

Throughout the episode we discuss the core values Jolyn centers in her work, the unique challenges moms face when it comes to their relationship with movement and their bodies, and tips for getting started with a movement practice when your time and energy are limited.

You can learn more about Jolyn and her work on IG (@jolynmartinfitness(, on Facebook: https://www.facebook.com/jolynmartinfitness , by visiting her Website: https://www.jolynmartin.ca/

or by listening to her Podcast: "The Non-Diet Mom Show" https://www.jolynmartin.ca/podcast

Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude,

Claire

More with Yours Chewly:

Another Day, Another Mocktail Recipe eBook:

https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58

Join the free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Dear Listener,

In this episode, join me and special guest Linsday Everhart as we dive into discussions around dismantling fatphobia both personally and systemically. Throughout our conversation, Lindsay provides her professional insight into how we, as both humans and providers, can help improve our healthcare experiences. Lindsay also shares unique perspectives that can be used as coping tools as our journeys progress.

Lindsay Everhart is a Licensed Clinical Social Worker in Virginia, and a Licensed Independent Clinical Social Worker in Washington D.C. She owns a private practice, Everhart Therapy, and specializes in treating eating disorders, disordered eating, body image, anxiety, trauma, relationship issues, identity, self-esteem, and depression. Prior to becoming a therapist, Lindsay worked as a public health and psychology researcher. Lindsay aims to help clients strengthen physical well-being and mental well-being while working toward healing.

You can learn more about Lindsay and her work on IG @everharttherapy, or by visiting her website www.everharttherapy.com. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude,

Claire

Another Day, Another Mocktail Recipe eBook:

https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Dear Listener,

In today's episode, I'm joined by Shaylee Meurer for a conversation about the role of fashion and makeup in the world of self-acceptance and body confidence. Can experimenting with makeup and fashion help us move towards more self-acceptance? Or does any focus on altering our natural appearance make self-acceptance more complicated? Shaylee also shares valuable insight and tips for anyone looking to discover more confidence in their sense of style!

Shaylee Meurer is a body inclusive YouTuber who enjoys creating content related to plus-sized fashion, mental health, and makeup/beauty. Shaylee offers genuine communication and weekly plus size fashion try on videos, and she has an underlying desire to help you fall in love with who you are!

You can learn more about Shaylee and her work on IG @shayleemeurer, Facebook @Shayleeandbaby, or by visiting http://www.youtube.com/c/ShayleeOfficial. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude,

Claire

Oh and P.S. Want to join me on Thursday, July 21st for a 75-minute Masterclass, Getting Off the Emotional Eating Rollercoaster? Email me the code word "ROLLERCOASTER" at [email protected] (or DM me the code word on IG @clairechewning) and I'll send you the registration link! $57 earlybird registration ends this Sunday, July 17. $77 registration week of event. Claim your spot today!

Other ways to get in touch:

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Dear Listener,

In this episode, I am joined by guest Emilie Hebert as we explore the Intuitive Eating principles as they relate to plant based eating. Throughout our conversation Emilie provides her professional insight and tips for those living, or considering adopting, a more plant-based eating style. We answer questions like, “Can a plant-based diet truly be anti-diet culture?” And, “How do I know if my desire to eat more plants is coming from a disordered or healthful place?” etc.

Emilie is an anti-diet Registered Dietitian Nutritionist who provides weight inclusive care for all bodies. She specializes in IE and body image support for plant based eaters, individuals with food limitations, and the LGBTQ+ community. Emilie aims to help her clients create lives of food freedom by way of empowering them to love food while respecting their body!

If you’d like to learn more about Emilie and her work, you can find her on IG @emilieeats. You can also find Emilie through IG @nourishingmindsnutrition or by visiting www.nourishingmindsnutrition.com. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! 

Yours Chewly with gratitude, 

Claire

Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course 

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me