Mark England is back—making this his fourth appearance on the Resilient Humans Podcast (a record!). If you’ve heard him before, you know what’s coming: truth bombs, raw stories, and language so sharp it might change your life mid-sentence.

In this episode, we dive deep into what happens when life stops you cold and how your words, breath, and mindset determine whether you crumble… or evolve.

Mark shares an intensely personal story about a recent life-altering experience that stopped him in his tracks. What followed was loss, reflection, and ultimately, a decision to move forward with more clarity, more presence, and a deeper commitment to his mission.

We get into:

• 🧠 Why breath is the foundation of resilience (and mindset work)
• 🔁 The difference between a revolution and an evolution
• 🗣 How a single sentence from childhood can shape your entire life
• ✍️ Why writing your thoughts is the first step toward change
• 🥊 The “original sin” of coaching—and how to avoid it
• 📖 What it means to teach with integrity, presence, and simplicity

This episode is a masterclass in mindset but more than that, it’s a reminder that you are not your thoughts… until you write them down.

🔥 Challenge for Listeners:

Pick one recurring thought or story you’ve been telling yourself.

Write it down. Reread it. Ask: Is this helping me evolve, or revolve?

Tag us with your insight using #ResilientHumansPodcast

🛠 Resources & Links:

🌐 Learn more: enlifted.me

📸 Instagram: @enliftedcoaches

🎧 Podcast: Get Enlifted Podcast

📺 YouTube: Coming soon – Enlifted Coaches

Connect with me!

📸 Instagram – @cfcoach_kevin

🌐 ifixyourmindset.com

💬 Join my free Facebook group: Fitness, Nutrition & Mindset – Moncton

As always, please like, share, and subscribe.

Thanks for listening 💪