The "Fittest" Podcast in Oakland

Episode 161: How To Run Fast!

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Episode 161: How To Run Fast!
In this episode, Robyn and Ben discuss how to run faster. Running can be challenging and rewarding. We can all get better running though. We will clear up common misconceptions around running and help you run faster today!
 Check out how in all the highlights  below:

  • Back in the truck
  • The squaddle waddle 
  • The Ultimate Compliement 
  • Surprising fast people
  • Just Do It
  • 80-year-olds sprinting
  • The best expression of health
  • Work capacity increased through running
  • The beauty of the workout "Helen"
  • What are you not doing?
  • Darn water breaks 
  • Improving body composition for running
  • For the love of running

    • Hopefully, this episode will help you fall in love with running (or at least enjoy it) and get you running even faster. If you want more help with running and your goals, then reach out to your favorite coaches. We've got you covered.
    Have a listen, and as always give us some feedback and ask us questions!

    ...more
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    The "Fittest" Podcast in OaklandBy CrossFit Oakland Podcast
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