In this podcast episode, I speak with Miriam Zylberglait (Dr. Z) about the 3G cycle and how it can help you avoid burnout. She tells us about her background and how she got to write the best-selling book The 3G Cycle of life, The secrets for achieving joy, meaning, and well-being. I explain how Dr.Z and I worked on the same Navy Base in Callao, Peru but never met. She speaks of:

1. The 3G cycle as an opportunity to grow. 3:33

2. The good, bad, and monster of the 3G Outcomes. 10:21

3. How to use the 3G Catalysts in your favor 15:02

4. Closing out the 3G cycle. 20:45

To get in touch with Dr. Z:

LinkedIn: https://www.linkedin.com/in/drzmd

Website: https://www.3gcycle.live

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