Back from Summer Break!!

In this episode of Resilient Humans, Kevin breaks down a key belief at the heart of his coaching philosophy: great coaches aren’t gurus—they’re guides.

Gurus hand you strict plans and expect blind obedience. But real, lasting change comes from a collaborative process—one where you are the expert on your body, and your coach is there to guide, question, and support your growth.

You’ll learn:

• 🤔 Why being told exactly what to do might feel helpful—but often backfires long term
• 🧠 The power of coaching through questions instead of control
• 💡 Examples of the questions Kevin asks to help clients uncover their best solutions
• 🚫 Why a “just tell me what to eat” mindset can keep you stuck
• ✅ What to look for in a coach who helps you build confidence, awareness, and habits that actually stick

This episode is a reminder that your health journey shouldn’t be about outsourcing your power—it’s about building the skill to trust yourself.

If you'd like to find out more about my coaching, book a discovery call here - cfmoncton.as.me/nsi

_____________________________

As always, please like, share, and subscribe.

If you would like some help, please reach out! I'd love to be your coach.

Thanks for listening!

Connect with me!

📸 Instagram – @cfcoach_kevin

🌐 https://ifixyourmindset.com

👥 Join the free Facebook group