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Episode 162: How Smart Athletes Stay in the Game Longer Through Balance and Recovery.
Training hard is easy — training smart takes awareness, patience, and the right mindset. Jenna Rosenthal learned that firsthand throughout her journey from student-athlete to professional volleyball player.
Welcome to Oak Performance Radio, where we help athletes, coaches, and parents understand what it takes to perform at a high level without breaking down. Each episode focuses on smarter training, injury prevention, and building athletes who last.
Episode Highlights
In this episode, professional volleyball player Jenna Rosenthal shares her path from Marquette University to international competition across Finland, Germany, and the U.S. She opens up about the realities of managing intense training loads, the role of recovery, and how technology like Vert Lab is helping athletes monitor performance safely. Her story offers a grounded perspective on balance, resilience, and redefining what success looks like in sports.
Key Takeaways
The importance of load management in preventing burnout and injury.
How playing multiple sports in high school supports long-term athletic development.
Jenna’s experience balancing civil engineering and professional volleyball — and what it taught her about focus.
Why individualized training and recovery matter more than ever.
The role of parents and coaches in guiding young athletes toward sustainable success.
How Vert Lab’s technology is changing how athletes monitor training impact and manage performance.
Episode Chapters
00:00 Intro
01:18 Jenna's Athletic Journey
05:52 Balancing High School and College Sports
13:11 The Impact of Multiple Sports
23:28 Load Management and Injury Prevention
35:15 The Role of Parents and Coaches
38:22 The Future of Youth Sports
Call to Action
If this episode resonated, share it with a coach, athlete, or parent who values smart training and long-term performance. Don’t forget to subscribe to Oak Performance Radio for more real conversations that help athletes stay strong, healthy, and in the game.
Supporting Information
Guest: Jenna Rosenthal | Marquette University Profile
Connect with Vert Lab on Instagram @vertlab
@jenna.rosenthal @vertclub and @vertlab
Thanks for tuning in to Oak Performance Radio. Stay connected, stay healthy, and keep building athletes that perform strong and recover stronger. See you in the next episode.
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By Adam Lane
5
1717 ratings
Training hard is easy — training smart takes awareness, patience, and the right mindset. Jenna Rosenthal learned that firsthand throughout her journey from student-athlete to professional volleyball player.
Welcome to Oak Performance Radio, where we help athletes, coaches, and parents understand what it takes to perform at a high level without breaking down. Each episode focuses on smarter training, injury prevention, and building athletes who last.
Episode Highlights
In this episode, professional volleyball player Jenna Rosenthal shares her path from Marquette University to international competition across Finland, Germany, and the U.S. She opens up about the realities of managing intense training loads, the role of recovery, and how technology like Vert Lab is helping athletes monitor performance safely. Her story offers a grounded perspective on balance, resilience, and redefining what success looks like in sports.
Key Takeaways
The importance of load management in preventing burnout and injury.
How playing multiple sports in high school supports long-term athletic development.
Jenna’s experience balancing civil engineering and professional volleyball — and what it taught her about focus.
Why individualized training and recovery matter more than ever.
The role of parents and coaches in guiding young athletes toward sustainable success.
How Vert Lab’s technology is changing how athletes monitor training impact and manage performance.
Episode Chapters
00:00 Intro
01:18 Jenna's Athletic Journey
05:52 Balancing High School and College Sports
13:11 The Impact of Multiple Sports
23:28 Load Management and Injury Prevention
35:15 The Role of Parents and Coaches
38:22 The Future of Youth Sports
Call to Action
If this episode resonated, share it with a coach, athlete, or parent who values smart training and long-term performance. Don’t forget to subscribe to Oak Performance Radio for more real conversations that help athletes stay strong, healthy, and in the game.
Supporting Information
Guest: Jenna Rosenthal | Marquette University Profile
Connect with Vert Lab on Instagram @vertlab
@jenna.rosenthal @vertclub and @vertlab
Thanks for tuning in to Oak Performance Radio. Stay connected, stay healthy, and keep building athletes that perform strong and recover stronger. See you in the next episode.