<p>Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.</p>

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.

Episode 162: Nature Nidra

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Health & Fitness

Fitness

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Share Episode 162: Nature Nidra

Sign up to save your podcasts

Episode 162: Nature Nidra

Episode 162: Nature Nidra

More shows like 20 min. Yoga Sessions from YogaDownload.com

This American Life

TED Radio Hour

Radiolab

Dan Carlin's Hardcore History

Hidden Brain

Wait Wait... Don't Tell Me!

The Moth

Common Sense with Dan Carlin

Scott Sigler Slices: MIX TAPE VOL. 1

The Deadpod

Big Picture Science

Meditation Oasis

Astronomy Cast

The New Yorker: The Writer's Voice - New Fiction from The New Yorker

Philosophy Bites

Heavyweight

Code Switch

The Daily

Dan Carlin's Hardcore History: Addendum

Radio Detective Story Hour

SmartLess

The Ezra Klein Show

We Can Do Hard Things

Wiser Than Me with Julia Louis-Dreyfus

Good Hang with Amy Poehler