Indigestion is a part of many people's daily life, and when the doshas are imbalanced it can feel impossible to cure. But knowing the nidana or cause as well as the steps you can take to bring your doshas back into balance can help to cure this painful disorder.

In Part 1 of this 3 part series you will gain a foundational understanding of Amlapitta (sour stomach, hyperacidity, gastritis) and begin to identify which dosha is imbalanced and steps you can take to move towards healing.

Be sure to tune in for Part 2-Gastritis, and Part 3-GERD/acid reflux.

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