"Did my metabolism actually break after having kids? And what do hormones really have to do with it?"

I get this question a lot...

In this episode, I’m diving into one of the most common concerns I hear from busy moms!

If you feel like your body changed after having kids—like weight gain happens faster, your energy is lower, and fat loss feels harder than it used to—you’re not crazy.

But the truth is, your metabolism probably isn’t broken.

I’m breaking down what’s actually happening in your body during the busy season of motherhood and why things can feel so different postpartum.

We’ll talk about how lifestyle factors like chronic stress, lack of sleep, inconsistent eating, and muscle loss can impact hormones like cortisol, insulin, and thyroid function—and why your body may simply be responding to the environment it’s living in.

The good news? You don’t need extreme diets, complicated protocols, or a bunch of trendy biohacks to move the needle.

In this episode, I cover:

• Why your metabolism can’t actually “break”

• The real role hormones play in fat loss and energy

• The four biggest factors slowing down metabolism for busy moms

• Simple, realistic habits that can help your body start working with you again

If you’ve been feeling stuck in a plateau or frustrated with how your body feels after kids, this episode will help you understand what’s really going on—and what small, consistent changes can make a huge difference over time ❤️

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Taylor: @taylortrostfit

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

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Fat Loss Secrets for Busy Women on the Go