Body and Mind Transformation

Episode #163:Four Tips to Transform Your Body and Make The Process Enjoyable, Fun and Achievable


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It is important to set goals and have a plan with a set time to get to them. However, many times this can be counterproductive because you can’t focus on the results, making the process hard and long. It is like when you are waiting for the water to boil. If you stay there staring at it and waiting for the water to boil, it seems like it takes forever even though it will take the same time if you just walk away and let it happen.

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Body and Mind TransformationBy Sandro Torres