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September 12, 2024

Episode 164: Developing Power At Any Age

1 hour 1 minute

Episode 164: Developing Power At Any Age
In this episode, Robyn and Ben discuss "power" and how to develop power at any age. We all want to feel powerful. The gym is one of the best ways to feel powerful in your body and we want to help you find a way to be more powerful today.
Check out how in all the highlights below:

It is all Ben's Fault

What is "true" kindness

Judging vs assessing

Effort and execution

Defining Power and misconceptions

The force-velocity curve

Mike Tyson punches

The concept of Generalism

10 Physical Skills of CrossFit

The challenges of aging

Maintain vs growth in power

Where are you putting your effort

The Importance of Recovery in Power Development

What is the "real goal"

How to feel more powerful

Hopefully, this episode helps you understand power and how to feel more powerful in and out of the gym. If you have more questions or want help developing your power, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!

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