In this episode of Resilient Humans, Kevin explores the powerful idea that small, consistent acts of discipline today can protect you from the crushing weight of regret tomorrow.

We often think of discipline as sacrifice but what if it’s actually a form of self-respect? What if every time you choose the “harder” option now, you’re sparing your future self from disappointment, stagnation, and lost potential?

You’ll hear:

• ⚖️ Why discipline feels heavy in the moment but saves you from bigger burdens later
• ⏳ How regret builds slowly over time and how to spot its warning signs
• 💪 What people get wrong about discipline (hint: it’s not about punishment)
• 🔄 Why “I’ll start later” becomes the silent fuel for long-term frustration
• ✅ A weekly challenge to help you build self-trust through small, doable actions

Whether you’ve been struggling with consistency or waiting for the “perfect” time to start, this episode is your reminder: you get to choose your weight.

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