Sour stomach, inflammation of the stomach lining, sensitivity to hot or spicy foods and overall discomfort in the stomach with hot indigestion. That is gastritits. 

For some it is a rare occurrence, but for others, this condition can make every food decision stressful as they work to alleviate the symptoms and heal the gut. 

This condition has a personal connection to my family as my daughter struggles with gastritis and we are healing her digestion and stomach with the principles of Ayurveda. 

In this episode you will learn:The causes of gastritis, both physical and emotionalHerbs to take before and after eating to calm the gutWhich doshas are aggravated in this conditionHow you can adjust your lifestyle to healWhat types of foods are best for gastritisAnd more...START YOUR AYURVEDA JOURNEY HERE

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Namaste.