In this episode, I speak with Elle Ingalls (Owner of Pressure-Free Living LLC) about what it takes to get to the point of living pressure-free.

You will learn...

1. What is pressure-free living? 14:45

2. How does stress compromise us? 23:27

3. How can we clarify the reasons why we want less stress? (Targets) 27:48

4. How can we identify the things that cause us stress? (Triggers) 29:15

5. What is the secret to breaking the stress cycle? (Tools &10 Sec Solution). 32:14

To get a hold of Elle:

LinkedIn: https://www.linkedin.com/in/pressurefreeliving

Website: https://elleingalls.com

Social Media: @elleingals

Our podcast is sponsored by

SupaPass

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Southern, Sweet & Sassy™ Coffee

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Hawchester London

Website: www.hawchester.com

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