Hello Strong Sunflowers 🌻

In this conversation, we interview Brittney Benavidez Smith, a piano teacher and musician, about her journey in music and her advocacy for mental health.

Brittney shares how she got involved with music and the impact of losing her parents at a young age. She discusses the importance of self-awareness and shares tips for managing mental health, specifically bipolar disorder, such as tracking sleep patterns and recognizing changes in relationships and eating habits.

Brittney also talks about her involvement in non-profit organizations that support the homeless and local artists. She emphasizes the power of community and the need for support in mental health journeys.

xoxo,

🌻 G & Z 🌻

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