The final episode in this 3 part series is all about the dreaded heartburn. If you experience this occasionally, or every day, you know how uncomfortable this can condition can be.

But what you might not realize is how heartburn or GERD can indicate deeper imbalances and if not treated and healed can lead to severe long term consequences.

Traditional Ayurvedic medicine has plenty to say on this topic, so join me to learn about how you can prevent and ultimately heal from this condition.

In this episode you will learn:

The root cause of GERD

Which doshas are involved in GERD (it's not what you may think)

Habits you can adopt immediately to ease the discomfort and prevent future episodes

Foods and herbs to add into your diet to prevent a relapse

What we do in our house for GERD

START YOUR AYURVEDA JOURNEY HERE

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

It's not too late to join the seasonal fall cleanse. Learn more about this self-paced program.

https://ayurvedalifeschool.com/seasonalcleanse

Connect with me online:

https://ayurvedalifeschool.com

Social Media:

Ayurveda Life School

Namaste.