Hormones control so many body functions, and yet they can be confusing and often misunderstood. In this episode we discuss the view of hormones in ancient and modern Ayurveda as compared with Western medicine. In order to begin to balance your hormones, it is important that you understand your imbalances and how hormones are involved. 

In this episode you will learn: 

The view of hormones in AyurvedaWhich doshas are involved in hormonal functionsThe stages of life and their relationship to hormonesThe importance of healthy body tissues (dhatu) and channels (srotas) Causes of hormonal imbalanceStarting to find balance again

We also spotlight the herb of the week: Ashwagandha including benefits, recommended usage and dosage.

References:

Hormone Intelligence by Aviva Romm, MD

Ayurveda Medicine by Sebastian Pole

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