Finding Serenity in the Midst of Chaos

Episode 166 - How to Integrate Yoga to Your Daily Routine with Sara Rose Goldfried

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Today we are talking about how to integrate yoga practice into your daily routine with our guest Sara Rose Goldfried.

This Episode especially relates to you if you 

  • Always wanted to use yoga to support your health and well-being but felt like too much of a "beginner" to try it 
    • Are interested in a holistic perspective when it comes to your health and wellness but isn't sure what that means exactly
    • Feel as though there is not enough time for anything else

      •  Stay tuned because by the end of this episode you will:

      • Gain a better understanding of how to start a yoga practice and fold it into your daily routine
      • Understand what it means to attend to your health in an integrated and holistic way
      • Learn how to seamlessly integrate a yoga practice into your busy life

        • Sara Rose teaches holistic well-being to clients who want a different way to fit exercise into their busy lives.

        If you'd like to find out more about Sara Rose go to:https://www.sararosewellness.com/

        You can follow her on Instagram https://www.instagram.com/sararose.wellness/

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        Finding Serenity in the Midst of ChaosBy Dr. Tülay Massey
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