Finding Serenity in the Midst of Chaos

Today we will answer this question: Why is it so hard to stop drinking in the evenings

This episode relates to you if you are the type of person who...

✅ Tries to cut back on your drinking but can't make it stick

✅ Can't say no to a drink at the end of the day

✅ Can't just have one You will love this episode because at the end

You will understand the science of why you can't say no

✅ You will understand why using willpower to cut back doesn't work but what does

✅ How to say no to that drink and stick to it Watch the full episode till the end because you might be

✅ A career mum tired of running from pillar to post, split into many pieces trying to please and look after everyone else?

✅ Wondering if there is such a thing as a stress-free life?

✅ Feeling guilty because you struggle to enjoy time with your family and constantly feel distracted?

✅ Just wishing you could spend time on yourself for a change without ending up in front of the TV,

drinking a glass of wine?

Today's guest Carol Urry will unpack the reasons behind hitting the bottle every night and how to get out of it and still be happy with her powerful story.

If you'd like to learn more about what Carol does go to: http://www.warriormumcoaching.com/

If you loved this episode please SUBSCRIBE to our podcast on your favourite platform and share this episode with more people who might be in the same situation. See you in the next episode..

This week we are talking about adding movement to your daily life How Can I Add More Movement in my Daily Life

This episode is for you if you are the type of person who:

✅ Knows exercise is good for you but can’t find the time, energy or motivation to do it.

✅ Is feeling your age and would rather not!

✅ Sits a lot for work and leisure

You will love this episode because at the end…

✅ You’ll discover that sitting isn’t as bad for you as you may think – if you sit in the right way.

✅ You’ll know how to find the time, energy and motivation to integrate more movement easily and enjoyably into your everyday life however busy your schedule.

✅ You’ll discover that getting older doesn’t mean you have to be/feel old.

Listen to the full episode and SUBSCRIBE to my podcast and never miss another video.

If you'd like to find out more about bite-size Pilates use the links below to learn more about Gila Archer 👇

FREE download: https://www.gilaarcherpilates.com/33-ways-to-integrate-pilates-movement-into-your-everyday-life www.gilaarcherpilates.com

https://www.youtube.com/channel/UCC0HtARwVdFBWstS-frwstA

You can buy her book Enjoy Moving and Feel Fabulous here:

https://amzn.to/3RTidzV

Thanks for Listening and I will see you in another episode next week.

This week's episode is all about Procrastination, If you are wandering "How Can I Stop Procrastinating and Get Things Done?" Then stay tuned.

This Episode especially relates to you if you are-

✅ Living with a neurodiverse diagnosis like ADHD dyslexia

✅ An entrepreneur running your own business

✅ Think that everyone procrastinates and there’s nothing you can do about it

You’ll enjoy listening to this as you discover;

✅ What procrastination is and why you do it

✅ How procrastinating is costing you more than you think financially and emotionally

✅ You’ll have a better understanding and self-awareness to improve your productivity and take action!

Watch the full episode to discover how you can stop procrastinating and start getting things done easily.

Please SUBSCRIBE to my channel and never miss another video like this.

If you'd like to find out more about Emma, follow these links 👇

https://www.linkedin.com/in/emmalmkirkham/

 https://www.facebook.com/emmalmkirkham

In this episode, we will be connecting the dots between your self-worth and bank balance This Episode especially relates to you if you are-

✅ You never seem to have enough money

✅ A lack of money is preventing you from living the life you desire

✅ You don’t value your own impact on the world

You’ll enjoy listening to this as by the end of it you will;

✅ Know the real reason you never have enough money or feel anxious parting with it.

✅ Have a new awareness of how you can become empowered in your money relationship

✅ Understand that valuing yourself is fundamental to creating the wealthy life you desire

Listen to the full episode with our expert Victoria Brennan. SUBSCRIBE to the podcast today so you don't miss out on amazing guest expert episodes to come.

If you want to find out more about Victoria, follow the links below 👇

https://www.linkedin.com/in/victoria-brennan-money-mindset-and-self-worth-coach/

https://www.instagram.com/victoria_abundance_lifecoach/

Thanks for listening and I will see you in the next episode

If you are a parent of a neurodiverse child, you are probably wondering How Can I Collaborate With My Children? to get the best out of them especially when they are having a hard time. Stay tuned because this episode is for exhausted parents and parents of neurodivergent kids, This Episode especially relates to you if you are the type of person who:

✅ Wants a different way to parent vs using rewards punishments and consequences.

✅ Fed up of saying no to your kids,

✅ Feels like you are constantly firefighting with children whining or having tantrums You will love this episode because at the end,

✅ Understanding the importance of connection

✅ You will have tools and techniques for building connections with your children.

✅ How to build collaboration using a different parenting strategy PACE Are you ready to say goodbye to the tantrums and meet your kids where they are?

Then listen to the full episode and Subscribe to our podcast on your favourite platform, so you don't miss out on any of the upcoming guest expert episodes!

If you'd like to find out more about what Nicola does follow the links below:

https://www.thepdaspace.com/

https://www.facebook.com/groups/1632926726873571

Some might say, it is not important or necessary, it is just the cherry on the cake!🍰

Others might say, the mindset has nothing to do with the sustainability of the planet or life...

I disagree!

You see if you knew that everything you create in your external reality has first been created in your mind, would you still think it is the cherry on the cake?💥😮

It might seem like it when everything is going great (you are living on autopilot), 

but...

What if you asked a person who just beat cancer and was given a new lease of life through sheer determination and the power of the mind over matter?

What if you asked a mother who just had a premature baby (<37 weeks)?– Is having a great mindset a cherry on the cake, or a necessity? (I know it is the latter because my son was born at just 28 weeks and the only reason he came home safely was that his daddy and I were able to keep going despite all the outside negativity because of our mindset!)

What if you asked JK Rowling who kept going despite being rejected by so many publishers before she had her ‘lucky’ break with Harry Potter, the series has sold over 500 million copies, and been translated into at least 70 languages. Do you think her mindset was absolutely necessary or just a cherry on the cake?

I think it is obvious to you by now what the answer is! 😉

Most people take what they have for granted until they lose it.

Don't let your mind/mindset be one of those things, because the fact that you are able to live happily, create great things in life, and have wonderful friendships is all down to your mindset. 

If you, however, are constantly living in head chaos, reacting to everything in the outside world and being taken over by fear often...

then it is also down to your mindset!

Now that you know how important it is to have the right mindset,

I invite you to Master Your Mindset and Learn to Stop Living in Chaos Now

with the Serenity Method™ in my 5-Day Experience mini-course.

You can access the mini-course here: https://www.tulaymasseycoaching.com/5-day-experience

Have you ever heard of the phrase: "Magic Happens Outside of Your Comfort Zone"?

The chances are, you probably did, but like many you probably struggle to see what this means for you in the context of everyday life.

You are not alone. Most people don't because the 'Comfort Zone' is there to keep you safe from a danger that doesn't often even exist, mostly made up by your brain.

You see, your brain doesn't know the difference between what is real and what is imagined.

When you are in a situation where things are starting to get unfamiliar, it creates an unwanted imaginary future that creates fear and anxiety in you. So you stop taking action to keep yourself safe!💥

But how is this serving you when it comes to your personal growth, your mental health and wellbeing, and your mindset to evolve Tulay?

 If you made it this far, I am guessing not very well! The good news is, that I have given 4 clear steps to help you get out of your comfort zone without making your brain go into fear response (fight/flight or freeze).

Listen to the full episode, and discover the 4 steps to getting yourself out of your comfort zone gently.

Remember to SUBSCRIBE to my YouTube Channel for more amazing videos like this one released every Thursday so together we can help more people!

How about you?

What are you gaining from staying in your comfort zone and which one of these strategies will you start to apply today?

I chose today's topic because I see a lot of ambitious women like you suffer in silence with this.

You too may be undermining your worth because you keep asking 'Am I worthy of this success?'

You might be underplaying your achievements because deep down you feel like a fraud 

You might be working hard to make everything 'perfect' only to feel even less worthy and end up in burnout 

You are not alone.

The good news is that this is not really YOU, It's 'Imposter Syndrome' showing its ugly head trying to steal your success.

The even better news is that you can overcome it, little by little with the 4 clear strategies I am talking about in this week's podcast episode.

Tune into Episode 155 today or hop over to YouTube to watch the full episode, and discover what the 5 Symptoms of Imposter Syndrome are and How to Overcome it with the 4 simple and clear strategies I give you.

How about you?  Which one of the 5 symptoms I explaining do you experience most Tulay? 

 Comment on YouTube. I can't wait to hear from you.