Buddha said: "First, you create your habits, then your habits create you."

If you want to change what you don't like in your life, first you need to change your habits.

Whether that is how you react to certain situations (snapping at someone),

The stories you tell yourself (I am not good at presenting, so I would rather not do that presentation); I don't have time to exercise; I don't have the energy to get up early etc...

To do that, you need to BE the person who has the habits of the person you aspire to be RIGHT NOW.

I will be/do/have when... doesn't work. because 'when' never comes.

If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have

😍 A better mental and physical health

🤗 Enhanced compassion

😊 Feeling of calm and peace

😴 Better sleep 

😎 Improved self-esteem. 

just by making gratitude a habit?

Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.

It is what I call a 'Heartfelt Gratitude' meditation.

I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

Are your SMART goals failing you every year? You are not alone!

I get it, I did this too, for a long time!

That is the way you have been taught to set goals all along!

I spent all of my professional life setting SMART goals...

only to discover that they didn't help me grow as a person.

Instead, they reminded me of the limitations (placed upon me by others)

The more I stayed focused on these limitations (time, how realistic they are- according to who?  etc.) 

the bigger the gap I was feeling inside got 

I started to dread the start of each year. 

because I had to write down goals.

which didn't light me up inside.

Goals that felt like were not worth the paper they were written on.

Goals that no one ever looked at or cared about!

They felt like a vehicle to be judged on, though really and truly you were only ever judged on someone's opinion of you based on their own limitations.

You might be thinking:'But that is the only way to set goals, right?'

WRONG!

You see, there is a much better way to set your goals and actually achieve them, plus get exactly what you desire in life in every area!

If your goals are not aligned with who you are and your purpose,

they restrict you,

they keep reminding you of your limitations, not the possibilities.

As the world is changing,

do something different this year!

Let go of the goals that are no longer aligned with who you are.

and if you are starting to wonder 'But how do I do that?'

I've just the thing for you.

Join my live workshop at 12.00 pm GMT on Wednesday 22nd January where I will be talking about

 a new way of setting goals and

 3 essential elements to make anything you desire a reality in 2023!

This training relates to you if you are someone who…

✅ Is always missing your goals, especially when it comes to personal development, keep giving up or end up resenting them

✅Is fed up with setting goals that suck your soul out and leave you frustrated year in year out!

✅Wants to find a new way to achieve your personal development goals aligned with your career and home life.

By the end of this workshop, It will be obvious to you…

💡Why do you never seem to follow through with the goals you set at the beginning of each year?

 💡 3 must-do essentials for any goal setting

 💡 How you can use these to help achieve your goals in 2023

Register here for free to get the recording: https://www.tulaymasseycoaching.com/no-more-setting-smart-goals

Happy New Year!

New year, new start, new-found energy... but before you start charging into working hard and doing everything for everyone else, STOP

Ask for help! How many of the things on your to-do list have to actually be done by you?

When you listen to this full episode you'll realise you are taking far too much responsibility for others.

Start this year by asking for more help from others. You don't get a badge of honour or a medal for doing everything for everyone. and you certainly are not doing any favours to yourself.

Just stop and think about who can support you today. Even if it is for just 10 minutes. You'll find you have so much more time and feel less exhausted.

When is the last time you took a break from ‘doing things and going through the motions of daily activities in autopilot and had a good look at yourself; your life and how things are going?

If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should. The good news is, I have just the thing for you!

You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook!

Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast

and download this workbook for absolutely FREE now!

Harnessing the Power Word of the Year for Personal Growth

In this episode, hosts Tulay and Ian delve into the transformative practice of selecting a "power word of the year" as a streamlined approach to personal goal-setting. They discuss the psychological benefits of focusing on a single word, making it more manageable than a lengthy list of resolutions. Reflecting on their previous choices—Tulay's "intention" and Ian's "surrender"—they reveal their current words: 

Key Takeaways:

We invite you to reflect on your own power word for the upcoming year. Share your chosen word and how you plan to embody it by leaving a comment or connecting with us on social media. Let's inspire each other on this journey of growth and authenticity.

Connect Us:

If you enjoyed this episode, please subscribe to this podcast and leave a review on your preferred platform. Your feedback helps us reach more listeners and continue providing valuable content.

This week, Ian is back and we are reflecting on 2024: Growth, Abundance, and Setting Intentions for 2025

In this heartfelt episode, Ian and I reflect on the highs, lows, and lessons of 2024 while setting powerful intentions for the year ahead.

🎧 What’s inside this episode?

✨ This conversation is packed with insights to inspire your own reflection and goal-setting.

👉 Join us on this journey with your journal and a cup of tea and start envisioning your best 2025 yet.

Balancing Motherhood and Personal Goals: Insights with Fiona

In this episode, Tulay is joined by Fiona, a homeschooling mom of two and productivity strategist, to discuss the challenges and strategies for balancing motherhood and personal aspirations.

This episode especially relates to you, if you:

🙋‍♀️ Feel stuck between your own needs and your kids and don’t know how to take the next step towards your goals

🙋‍♀️ Have big dreams but struggle to turn them into a clear, manageable plan

🙋‍♀️ Feel like you are juggling a lot between business and family, and want an easier way to stay on top of things

You will love this episode because, in the end, you will:

✅ Learn how to set goals to fit your busy life

✅ Discover how to turn those big ideas into small, achievable steps you can start right away

✅ Feel confident and ready to take action, even when things feel overwhelming

Key Highlights:

 Balancing family life and personal growth is a continuous journey. It starts with small, intentional steps and a mindset focused on progress over perfection.

Resources Mentioned:

If you'd like to find out more about Fiona visit her website: https://site.fionasim.withtbsc.com/

Follow her on Instagram:

https://www.instagram.com/_fionasim/

Listen in and start creating the balance you deserve!

In this episode, My guest Becky Evans and I dive deep into the impact of consistent, healthy habits on cultivating a positive mindset and achieving lasting results. Together, they explore the importance of mindfulness, movement, and nourishing nutrition in day-to-day life. Becky shares her straightforward 12-minute morning routine, focused on gratitude, hydration, and movement, designed to set the tone for a positive day.

We opened up about their life transitions and how those experiences shaped their passion for helping others. Becky's journey, from serving in the Royal Australian Navy to transitioning into holistic health, highlights the powerful role of self-care and resilience.

They discuss the power of small changes and consistency, using examples like the British cycling team’s success with 1% improvements and how even starting with a 1K run can set the stage for larger goals. Their conversation emphasizes that small, mindful adjustments can lead to substantial and sustainable transformation.

Tune in to learn:

If you love to find out more about Becky go to:

her website at: http://www.beckyevans.com/

or follow her on Instagram at: www.instagram.com/itsbeckyevans

If you loved this episode please hit the SUBSCRIBE button on your favourite platform to make sure you never miss another great episode like this.

Breaking Free from Binge Eating with Emily Hall

In this episode, I welcome Emily Hall, the Binge Eating Coach, to discuss overcoming binge eating, emotional eating, and the deeper issues that often underlie these behaviours. Emily shares her personal journey and explains why diets fail to address the root causes of food struggles.

Key Topics Discussed:

Takeaways:

Find out more about Emily on her website here => https://courses.fresh-forward.co.uk/beat-the-binge

or book a call with her to find out more: https://fresh-forward.co.uk/bookacall/

You can follow her on Facebook https://www.facebook.com/emily.hall.50596013

or on Linkedin: https://www.linkedin.com/in/emily-hall-the-binge-eating-coach/

Be sure to subscribe to this podcast to never miss another episode again.

In today’s episode, Ben and Tulay explore the role of the inner critic in personal development. They dive deep into how this voice, often critical or even sabotaging, is actually a subconscious attempt to keep us safe. Ben shares his own experiences with depression and anxiety and how becoming mindful of his inner dialogue was the turning point in his life.

This episode is especially for you if you are:

✅ Are constantly feeling like your own biggest critic and often find yourself judging your own thoughts and actions

✅ Are lost, confused and frustrated on your journey of self-discovery, unsure how to progress forward

✅ Are tired of feeling overwhelmed by life and everyday situations

Stay till the end because by the end of this episode you will:

✅ Have a clear understanding of what that voice is inside your head and how to relate to it with compassion and patience

✅ Learn how to take back control of your life, both internally and externally, all through the power of your self-talk

✅ Understand how to shift your perception of life, allowing you to feel empowered, confident and in control

Here are some Highlights from this episode:

Tune in to hear more about how shifting thought patterns and developing a compassionate mindset can help transform lives! 🎧

If you'd like to find out more about Ben go to:

https://benmilston.com/

or follow Ben on social media at

https://www.facebook.com/bmilston/

If you loved this episode please hit the SUBSCRIBE button so you don't miss another episode like this!

Please share this episode with someone who you think will resonate with this.

In this inspiring episode, I sit down with Irene, my former colleague, who shares her incredible journey from a science and research background to becoming the CEO of her own sales company in East Africa. After leaving her former career behind, Irene fully embraced her passion for healthy living and entrepreneurial sales, navigating the fears and uncertainties of significant career shifts.

What We Discuss:

Key Takeaways:

Tune in to hear Irene’s advice for anyone on the verge of a life or career change—and discover the courage to pursue what truly fulfils you. 🌱

To find out more about Irene, please go to: https://www.linkedin.com/in/irenecaminiti/

or visit her website at: https://irenecaminiti.com/

If you loved this episode please hit the SUBSCRIBE button so you don't miss another episode like this!

Please also share this episode with someone who you think might need it!

Until next time!