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September 26, 2024

Episode 166: The Duality of Truth In Fitness

50 minutes

Episode 166: The Duality of Truth In Fitness
In this episode, Robyn and Ben discuss how the world of fitness has a multitude of truths. Many truths in health and fitness can contradict each other. This is why many coaches always answer with it depends. Hopefully, this podcast helps navigate the truths of the fitness world.
Check out how in all the highlights below:

Out the blocks fast

Things can be true

It depends

Robyn's innate talents

Fruit, sugar, and consumption

Carbs are not essential for life??

Maybe don't follow the athlete's diet

Eggs are more dangerous than cigarettes

Optimal vs sustainable diets

The difficulty of building big muscles

Mastering the empty bar

The differing principles of progressive overload

Recovery generates muscle and body composition changes

Life is dangerous

You can love yourself and still want to change

Hopefully, this episode helps you understand the challenges around the many truths in health and fitness. If you have more questions about the truths in health and fitness, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!

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