After some news on cortisol and weight loss, the guys share some reader

mail and chat with lifter-thrower-awesome-athlete Adriane Wilson. As usual there is

a wide range of iron goodness. Is cortisol really the villain we think it is? Is it

cocky to be proud of your robust health and functionality as a lifter? And when it

comes to lifting for Highland Games, what needs to be done before big gym lifts take

place? And how much time should be spent on the sport's skills versus gym lifts?

Tune in for these gems and more!