In this podcast episode, I speak with Gardea Christian (Co-founder of Trifecta) about The Power of Health and Wellness for Effective Leadership.

You will learn the following:

1. What is your definition of health and wellness? 7:48

2. How can leaders prioritize their own health and well-being while also managing the demands of their roles? 12:21

3. What role does communication play in promoting a healthy workplace, and how can leaders effectively communicate about health and wellness with their teams? 18:35

4. How can leaders foster a culture of health and wellness within their organizations? 24:36

5. What three actions can leaders take to ensure health and wellness? 30:00

To get in contact with Gardea:

LinkedIn: https://www.linkedin.com/in/gyjcman

Website: https://trifectastrong.com

Email: [email protected]

This episode is sponsored by

Fantail Services

https://fantailservices.com

Triad Leadership Solutions

https://triadleadershipsolutions.com

Our podcast is sponsored by

SupaPass

https://www.supapass.com

Southern, Sweet & Sassy™ Coffee

https://badasscoffeecauses.com/pages/s3-coffee-co

Use DTLWPODCAST at checkout for your discount.

Hawchester London

Website: www.hawchester.com

Use TRIAD25 at checkout for your discount.