Pangea Health Podcast

Episode 16:Beating Seasonal Allergies in Central Oregon Naturally 🎙️ Hosted by: Andrew Torchio with Dr. Brianna Husby at Pangea Chiropractic

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Episode Overview:

Springtime in Central Oregon is beautiful—but for many, it also means sneezing, congestion, and itchy eyes. Seasonal allergies can make daily life miserable, but what if there was a natural approach to finding relief? In this episode, we dive deep into:

✅ Why allergies are so common in Central Oregon

✅ The hidden connection between your nervous system and immune system

✅ How chiropractic care can help your body regulate and adapt to allergens

✅ Practical tips to prepare for allergy season naturally

Talking Points for the Episode:

1. Why Seasonal Allergies Hit Central Oregon Hard

  • High pollen counts due to pine, juniper, and grasses

  • Dry, windy climate spreading allergens more aggressively

  • Desert-like environment causing sinus irritation

  • Rapid seasonal changes stressing the body's immune response

2. The Nervous System-Immune System Connection

  • The immune system isn't the problem—it's an overreaction to harmless substances

  • Your nervous system controls your immune response

  • Subluxations (misalignments) cause imbalances in autonomic function, leading to heightened allergic responses

  • Chiropractic adjustments help your body adapt better to its environment

3. How Chiropractic Helps with Allergy Relief

  • Improves vagal tone → better immune function and reduced inflammation

  • Regulates histamine response by balancing the sympathetic (fight-or-flight) and parasympathetic (rest-and-heal) nervous systems

  • Opens up sinus drainage pathways and improves breathing

  • Reduces stress on the body, helping it process allergens more efficiently

4. Practical Tips to Prepare for Allergy Season Naturally

✔ Get Adjusted Regularly: Chiropractic care boosts the body's ability to adapt

✔ Neti Pot & Nasal Rinses: Clears out pollen before it triggers a reaction

✔ Local Raw Honey: Microdoses your system with pollen to build natural immunity

✔ Anti-Inflammatory Diet: Reduce dairy, processed foods, and sugar

✔ Shower before Bed and wash sheets 1x/week

✔ Hydration & Electrolytes: Thinner mucus means fewer symptoms

✔ HEPA Filters & Air Purifiers: Keep indoor air clean

  • Don't sleep with window open

✔ Essential Oils: Eucalyptus & peppermint for natural decongestion

✔ Quercetin & Vitamin C: Natural antihistamines for immune support

5. Patient Success Story

Episode Takeaways:

🌿 Allergies aren't just an immune system issue—they're a nervous system issue

🌿 Chiropractic helps regulate immune function, histamine response, and inflammation

🌿 Natural strategies, when combined with chiropractic, can reduce reliance on medications

Closing Thoughts & Call to Action:

💬 Have allergies been keeping you down? Come visit us at Pangea Chiropractic and let's help your body naturally adapt to its environment. Book an adjustment today and start breathing easier!

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Pangea Health PodcastBy Dr. Andrew Torchio