Understanding Whiplash: Mechanisms, Causes, and Treatments

In this episode of the Pangaea Health Podcast, Dr. Andrew and Dr. Tyge discuss the common injury known as whiplash. They explore the various mechanisms that cause whiplash, from car accidents to sports injuries, even everyday activities like playing on a trampoline.

The doctors explain why whiplash is often overlooked and can have long-term consequences if not properly addressed. They emphasize the importance of early chiropractic evaluation and care following any potential whiplash incident. Additionally, they cover treatment protocols, the significance of proper posture and supportive sleep, and the misconceptions around symptom management. Listeners are encouraged to seek immediate medical advice after incidents that could cause whiplash for themselves and their children.

00:00 Welcome to the Pangea Health Podcast

00:30 Understanding Whiplash: Causes and Common Misconceptions

02:56 The Impact of Car Accidents on Whiplash

05:44 The Importance of Chiropractic Care Post-Accident

06:20 Treatment Guidelines and Long-Term Care

17:25 Whiplash in Children and Everyday Activities

19:36 Conclusion and Final Thoughts

Postpartum Care: Essential Tips and Chiropractic Insights | Pangea Health Podcast

In this episode of the Pangea Protocol Podcast, Dr. Brent and Dr. Ashley from Pangea Chiropractic discuss comprehensive postpartum care protocols. They emphasize the importance of chiropractic adjustments for postpartum moms to manage nervous system dysregulation. The episode includes practical advice on creating perineal sprays, the significance of appropriate supplementation, dietary considerations, and safe exercise routines post-birth. They also touch upon the benefits of placenta encapsulation and ingestion. The doctors share personal experiences from Dr. Ashley's multiple pregnancies and provide actionable steps for new mothers to optimize their postpartum recovery.

00:00 Introduction to Postpartum Care

00:43 Importance of Early Postpartum Planning

01:30 Chiropractic Adjustments for Postpartum Recovery

07:22 Creating a Peri Spray for Healing

09:32 Essential Supplements for Postpartum Health

12:45 Exercise Recommendations Postpartum

16:39 Managing Low Milk Supply

19:37 Final Thoughts and Additional Tips

21:33 The Benefits of Placenta Encapsulation

Endurance and Nutrition: Dr. Tyge's Journey Through America's Toughest Race

In this episode, Dr. Brent from Pangea Chiropractic interviews Dr. Tyge about his recent participation in America's Toughest Race, an expedition-style adventure race spanning over 250 miles in four and a half days. They discuss the sport of adventure racing which includes trekking, mountain biking, and paddling, navigating without GPS, and the importance of preparation. Dr. Tig elaborates on the training and lifestyle adjustments he and his teammate Peter made in the four months leading up to the race, particularly focusing on their diet using the Optimized Fat Metabolism (OFM) program. They highlight the benefits of a low-carb, high-fat diet for endurance and functionality, including sustained energy levels and reduced muscle soreness. The conversation also covers foot care, gear preparation, sleep management during the race, and the impact of nutrition on overall performance. Dr. Tyge concludes by emphasizing the transformative effects of proper nutrition and hints at more races in the future. 00:00 Introduction and Episode Overview

00:38 What is Adventure Racing?

01:45 Preparing for the Expedition Race

03:03 Nutrition and Optimized Fat Metabolism (OFM)

05:01 Training and Lifestyle Adjustments

09:21 Race Logistics and Gear Preparation

11:42 Race Experience and Performance

16:27 Post-Race Reflections and Future Plans

20:23 Conclusion and Final Thoughts

Understanding Tongue Ties: Causes, Theories, and Solutions In this episode of the Pangaea Health Podcast, Dr. Ashley and her husband dive into the rising concern of tongue ties in newborns. They discuss six working theories on why tongue tie prevalence is increasing, including increased awareness, epigenetics, changes in birth practices, nutritional deficiencies, evolutionary changes, and exposure to environmental toxins.

Drawing from both personal and clinical experiences, they offer insights on managing tongue ties without immediate surgical intervention, sharing best practices and alternative treatment methods.

00:00 Introduction and Overview

00:56 Personal Experiences with Tongue Tie

02:00 Prevalence and Types of Tongue Tie

03:03 Theory 1: Increased Awareness and Better Screening

06:13 Theory 2: Epigenetics and Environmental Factors

10:05 Theory 3: Changes in Birth Practices

14:29 Theory 4: Nutritional Deficiencies

16:56 Theory 5: Evolutionary Narrowing of Airway

18:16 Theory 6: Increased Chemical Exposure and Endocrine Disruptors

19:59 Conclusion and Advice for Parents

25:19 Final Thoughts 

Understanding and Managing Colic in Infants: A Holistic Approach In this episode of the Pangaea Health Podcast, Dr. Andrew Torchio and Dr. Ashley Torchio dive into the challenging topic of colic in infants. They discuss the immense stress colic can cause for families and emphasize that colic is often a blanket term used when the cause of the baby's distress is unknown. The doctors explain how chiropractic care, with a 94% success rate, can help alleviate colic by addressing misalignments in the baby's upper neck that affect the nervous system. They also consider dietary impacts, particularly food sensitivities passed from mother to baby through breast milk, and discuss the importance of a low-toxin environment.

 Additionally, they encourage parents to research vaccinations thoroughly, considering potential adverse reactions. This episode offers a comprehensive look at colic and practical solutions to help families cope and thrive.

00:00 Introduction to the Pangaea Health Podcast

00:41 Understanding Colic: The C Word

01:24 Challenges and Misconceptions About Colic

04:04 Chiropractic Solutions for Colic

05:11 The Role of Birth and Early Life in Colic 1

0:09 Addressing Gut Health in Colic

12:22 Introducing Solid Foods to Babies

16:12 Chemical Stressors and Neurological Health

20:59 Final Thoughts and Resources

Healing and Preventing Ankle Sprains with Chiropractic Care   In this episode of the Pangea Chiropractic Podcast, Dr. Andrew and Dr. Brent Tochio discuss the importance of chiropractic care in healing and preventing ankle sprains. They explore how ankle sprains are common not just among athletes but in everyday scenarios. The doctors emphasize that starting treatment on the chiropractic table can be crucial for recovery and prevention. They explain the types of ankle sprains, particularly the common inversion sprain, the associated injuries, and the importance of realigning misaligned ankle bones. Further, they outline the RICE protocol (Rest, Ice, Compression, Elevation), the benefits of using laser treatment for faster recovery, and the significance of continuous care that includes balance exercises. The episode also highlights research supporting the increased cortical drive and muscle strength resulting from regular chiropractic adjustments, providing a compelling case for chiropractic treatment in preventing ankle sprains.   00:00 Introduction and Podcast Overview 00:15 Understanding Ankle Sprains 01:16 Chiropractic Approach to Ankle Sprains 03:31 Mechanisms and Types of Ankle Sprains 07:42 Ankle Sprain Recovery Protocols 11:42 The Role of Chiropractic Adjustments 21:05 Home Care and Rehabilitation 22:25 Research and Benefits of Chiropractic Care 25:32 Conclusion and Podcast Wrap-Up

Men's Health: Taking Charge and Leading by Example

In this episode of the Pangaea Health Podcast, Dr. Tochio is joined by Dr. Brent Torchio, to discuss men's health and the importance of men taking an active role in managing and leading their and their family’s health. The discussion covers historical roles in healthcare, the benefits of physical activities and the importance of community, particularly among men. The hosts address common health issues men face, such as declining testosterone levels and the concerns around testosterone replacement therapy (TRT). They advocate for natural ways to support testosterone levels through proper nutrition, regular physical activity, mental health management, and regular chiropractic care. The conversation underscores the need for men to set the example for their families' health by first leading by example and taking control of their well-being.

00:00 Introduction to Men's Health

01:19 Taking Charge of Family Health

04:10 The Importance of Testosterone

08:07 Natural Ways to Boost Testosterone

08:32 The Role of Nutrition

12:53 The Power of Physical Activity

15:58 Managing Stress and Mental Health

19:10 The Importance of Chiropractic Care

23:25 Conclusion and Call to Action

Unlocking Athletic Performance Through Chiropractic Care   In this episode, Dr. Brent Torchio and Dr. Tyge Shelby discuss the vital role chiropractic care and nutrition play in enhancing athletic performance and recovery. They delve into the importance of maintaining a low-carb, high-protein diet to minimize inflammation and metabolic distress.   The doctors also highlight the significance of sleep and a proactive approach towards health, emphasizing how chiropractic adjustments can prevent injuries and enhance the body's functionality. They introduce tools like thermography scans and heart rate variability tracking to objectively measure and improve musculoskeletal and nervous system health. Whether you're a professional athlete or a fitness enthusiast, the insights shared in this episode demonstrate how chiropractic care can be an essential component of your health and wellness regimen.   00:00 Introduction to Sports and Performance   00:30 The Importance of Chiropractic Care for Athletes   01:37 Nutrition for Optimal Performance and Recovery   04:02 The Role of Sleep in Athletic Recovery   05:50 Preventing Injuries with Chiropractic Care   09:27 Advanced Techniques for Monitoring Athletic Performance   12:26 Conclusion and Invitation to Join the Pangea Family

Osteoporosis 101: Chiropractic Care, Exercise, and Nutrition Tips Welcome to the Pangea Health Podcast with Dr. Bri and Dr. Tyge.

In this episode, we dive deep into osteoporosis, exploring chiropractic care, safe exercise routines, dietary recommendations, and essential supplements. Discover how weight-bearing exercises, proper nutrition, and chiropractic techniques can help manage and even improve bone density. Learn about our Pangea Protocols, designed to support your musculoskeletal health and ensure you live an active, healthy life. Tune in for expert advice and practical tips!

00:00 Introduction to the Pangea Health Podcast

01:01 Understanding Osteoporosis and Chiropractic Care

03:27 Exercise Recommendations for Osteoporosis

08:02 Supplements for Bone Health

15:13 Dietary Tips for Strong Bones

21:40 Conclusion and Final Thoughts

Episode Overview:

Springtime in Central Oregon is beautiful—but for many, it also means sneezing, congestion, and itchy eyes. Seasonal allergies can make daily life miserable, but what if there was a natural approach to finding relief? In this episode, we dive deep into:

 

✅ Why allergies are so common in Central Oregon

✅ The hidden connection between your nervous system and immune system

✅ How chiropractic care can help your body regulate and adapt to allergens

✅ Practical tips to prepare for allergy season naturally

 

Talking Points for the Episode:

1. Why Seasonal Allergies Hit Central Oregon Hard

• High pollen counts due to pine, juniper, and grasses

• Dry, windy climate spreading allergens more aggressively

• Desert-like environment causing sinus irritation

• Rapid seasonal changes stressing the body’s immune response

 

2. The Nervous System-Immune System Connection

• The immune system isn’t the problem—it’s an overreaction to harmless substances

• Your nervous system controls your immune response

• Subluxations (misalignments) cause imbalances in autonomic function, leading to heightened allergic responses

• Chiropractic adjustments help your body adapt better to its environment

 

3. How Chiropractic Helps with Allergy Relief

• Improves vagal tone → better immune function and reduced inflammation

• Regulates histamine response by balancing the sympathetic (fight-or-flight) and parasympathetic (rest-and-heal) nervous systems

• Opens up sinus drainage pathways and improves breathing

• Reduces stress on the body, helping it process allergens more efficiently

 

4. Practical Tips to Prepare for Allergy Season Naturally

✔ Get Adjusted Regularly: Chiropractic care boosts the body’s ability to adapt

✔ Neti Pot & Nasal Rinses: Clears out pollen before it triggers a reaction

✔ Local Raw Honey: Microdoses your system with pollen to build natural immunity

✔ Anti-Inflammatory Diet: Reduce dairy, processed foods, and sugar

✔ Shower before Bed and wash sheets 1x/week

✔ Hydration & Electrolytes: Thinner mucus means fewer symptoms

✔ HEPA Filters & Air Purifiers: Keep indoor air clean

• Don't sleep with window open

✔ Essential Oils: Eucalyptus & peppermint for natural decongestion

✔ Quercetin & Vitamin C: Natural antihistamines for immune support

 

5. Patient Success Story

 

Episode Takeaways:

🌿 Allergies aren’t just an immune system issue—they’re a nervous system issue

🌿 Chiropractic helps regulate immune function, histamine response, and inflammation

🌿 Natural strategies, when combined with chiropractic, can reduce reliance on medications

 

Closing Thoughts & Call to Action:

💬 Have allergies been keeping you down? Come visit us at Pangea Chiropractic and let’s help your body naturally adapt to its environment. Book an adjustment today and start breathing easier!