Understanding and Overcoming Anxiety, Stress, and Depression: Strategies for a Healthier Life In this Pangea wellness webinar and podcast

Dr. Bri discusses the prevalent issues of anxiety, stress, and depression, which affect millions of people worldwide. She shares her personal experiences with anxiety and introduces several strategies to manage and mitigate these conditions. Using her story of experiencing vertigo at the Eiffel Tower, Dr. Bri explains the body's acute stress responses and the importance of the perception of stress. The webinar covers a Harvard study on stress perception, various tools for stress management, the role of the central nervous system, and the benefits of chiropractic care. Dr. Bri also offers practical exercises such as grounding techniques and breathing practices, urging listeners to recognize their stress levels and take actionable steps towards a healthier lifestyle.

00:00 Introduction to Pangea Wellness Webinar

00:27 Understanding Anxiety, Stress, and Depression

01:31 Personal Story: Overcoming Fear of Heights

03:28 The Science Behind Stress Responses

06:50 Harvard Study on Stress Perception

11:40 Impact of Chronic Stress on Health

15:27 Immediate vs. Delayed Return Environments

20:31 Recognizing and Measuring Stress

27:07 Tools for Managing Stress

38:39 Conclusion and Call to Action

Understanding Concussions: Care, Diagnosis, and Healing In this episode of the Pangea Health Podcast, Dr. Bri and Dr. Brent discuss the complex topic of concussions. They share insights into diagnosing concussions, often misunderstood symptoms, and the importance of prompt, proper care. Dr. Brent, who has personally experienced multiple concussions, explains the holistic approach adopted at Pangea Health, which includes chiropractic adjustments, neuroprotective supplements, and specialized protocols. They emphasize the significance of addressing concussions promptly to avoid long-term repercussions and advocate for a proactive approach to spinal and nervous system health, especially for athletes and young people.

00:00 Introduction to the Pangea Health Podcast

00:49 Understanding Concussions: A Personal Journey

01:50 Diagnosing Concussions: Challenges and Methods

03:56 Symptoms and Signs of Concussions

07:19 Innovative Approaches to Concussion Treatment

11:07 The Importance of Proper Concussion Care

19:11 Neuroprotective Supplements for Concussion Recovery

22:26 Final Thoughts and Takeaways

Navigating the Magnesium Maze: Types, Benefits, and Best Practices In this episode of the Health Podcast, Dr. Torchio and Dr. Bri Husby delve into the topic of magnesium, a currently popular supplement in the healthcare space. They discuss the importance of magnesium, which aids over 300 enzymatic functions in the body, and address common questions about supplementation. The episode highlights the apparent deficiency of magnesium in many people, largely due to nutritional soil changes and increased societal stress levels. They explore various types of magnesium supplements, such as carbonate, citrate, oxide, taurate, threonate, malate, and glycinate, emphasizing the importance of bioavailability in choosing the right form.

The discussion includes insights on how different types of magnesium can target specific health issues like cardiac health, neural function, and muscle relaxation. The doctors stress the importance of selecting high-quality supplements and paying attention to one's body response while supplementing with magnesium.

00:00 Introduction and Episode Overview

01:02 Why Magnesium?

02:15 Magnesium Deficiency in Society

05:40 Different Types of Magnesium

11:41 Magnesium for Specific Health Conditions

15:55 Choosing the Right Magnesium Supplement

20:37 Conclusion and Final Thoughts

Elevating Men's Grooming with Grady Garrison In this episode of the Pangea Health Podcast, Dr. Torchio interviews Grady Garrison, a dedicated father, man of faith, business owner, and exceptional barber. They discuss Grady's unique barber lounge, The Roost, which offers a relaxing and communal atmosphere designed to provide more than just haircuts. Grady shares his journey from being a Harley technician to becoming a barber, emphasizing the importance of community and creating special experiences for men. They also discuss future plans for The Roost, including an exclusive membership package and visions for a dedicated barber school. Listeners are encouraged to visit The Roost for an exceptional grooming experience that goes beyond the typical barbershop.

00:00 Introduction to the Pangea Health Podcast

01:19 The Concept of a Barber Lounge

02:31 Membership Plans and Premium Services

08:11 The Importance of Masculinity and Community

15:39 Personal Stories and Faith Journey

20:52 How to Book an Appointment at The Roost

https://getsquire.com/booking/book/the-roost-barber-lounge-bend

In this episode Dr. Bri and Dr. Andrew discuss 5 elimination pathways of the the body and how to live a healthier and more toxic lifestlye.

This episode of the Pangea Health Podcast is hosted by Dr. Brianna Husby. She is interviewing Dr. Ashley Torchio about Womens Health. Join the doctors as they discuss the most common factors effecting women today and how to take your health to a higher level.

In this episode we will be discussing STRESS. The effects stress has on your body, how to manage it and stay in your healthiest and best self.