Postpartum Care: Essential Tips and Chiropractic Insights | Pangea Health Podcast

In this episode of the Pangea Protocol Podcast, Dr. Brent and Dr. Ashley from Pangea Chiropractic discuss comprehensive postpartum care protocols. They emphasize the importance of chiropractic adjustments for postpartum moms to manage nervous system dysregulation. The episode includes practical advice on creating perineal sprays, the significance of appropriate supplementation, dietary considerations, and safe exercise routines post-birth. They also touch upon the benefits of placenta encapsulation and ingestion. The doctors share personal experiences from Dr. Ashley's multiple pregnancies and provide actionable steps for new mothers to optimize their postpartum recovery.

00:00 Introduction to Postpartum Care

00:43 Importance of Early Postpartum Planning

01:30 Chiropractic Adjustments for Postpartum Recovery

07:22 Creating a Peri Spray for Healing

09:32 Essential Supplements for Postpartum Health

12:45 Exercise Recommendations Postpartum

16:39 Managing Low Milk Supply

19:37 Final Thoughts and Additional Tips

21:33 The Benefits of Placenta Encapsulation