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Episode 17: 10 tips to avoid a holiday food coma
Between Christmas Eve and New Year's Day, there's often more food than we can handle,
making it challenging to eat mindfully. In this episode, I discuss ways you can enjoy your favorite holiday foods without feeling guilty or uncomfortably full.
Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
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By Danielle Rancourt, RD
4.7
2323 ratings
Between Christmas Eve and New Year's Day, there's often more food than we can handle,
making it challenging to eat mindfully. In this episode, I discuss ways you can enjoy your favorite holiday foods without feeling guilty or uncomfortably full.
Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
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