Todays podcast episode is in celebration of living 37 years on this earth!

With my birthday this week I am sharing 30 life lessons I have learned along the way to inspire and motivate you and I'm answering 7 questions you have asked me including:

Supplements Podcasts I recommend Overeating Dealing with negative people Cellulite reducing strategies Compare & despair on social media My thoughts on eating nuts

I also have a very exciting announcement - I have launched an Ebook with all of my simple meal ideas with easy recipes for your busy life and am gifting one free Ebook if you rate & review the podcast, leave a comment below my Instagram post and tag a friend who would also enjoy the Ebook! Winner will be announced at the end of this week.

The Plantbased, Not Perfect eBook can be ordered at hauteandhealthy.com - thank you so much for your support!