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EPISODE 17 - Alcohol and Sleep

EPISODE DESCRIPTION - The holiday season is upon us!  It is hard to believe that the days are shorter and the evenings and nights are longer.  Many people turn to alcohol in the evening to relax and unwind but also specifically for sleep.  This is not an ideal behavior and can have negative impacts on your sleep and general health.  Dr. Baughn and Dr. Zetoony talk about what alcohol does at night for sleep and health.  You may be surprised that it is not all bad. 

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Wireless Bluetooth Headphones and Sleep Mask
Product Review: https://www.amazon.com/Headphones-Bluetooth-Wireless-Insomniac-Meditation/dp/B082G89Y3T/ref=asc_df_B082G89Y3T/?tag=hyprod-20&linkCode=df0&hvadid=459642933780&hvpos=&hvnetw=g&hvrand=12406512284765728360&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012133&hvtargid=pla-974056786244&th=1

Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony) discuss sleep routines in children.

  Disclaimer: 

 The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.

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