Have you ever skipped meal planning or meal prepping because the task at hand seemed too overwhelming, daunting, or confusing - only to set yourself up for failure yet again? 

Kristy is a certified Kitchen Confidence Coach, specializing in nutrition and meal prep. She works with moms to create simple, easy routines and meals in the kitchen so that they have less stress and more time in their day.

In this episode, we chat about simple steps to take to make the meal planning process easy AND make it work for you and your unique lifestyle! 

Check out the show notes for links and resources mentioned in today's episode!

SHOW NOTES: www.rachelking.org/episode17

Ways to connect with Kristy:

Website: https://www.kleaneatingwithkristy.com 

Email: [email protected]

Instagram: www.instagram.com/kleaneatingwithkristy 

• Ready to go deeper and dive into a customized approach with your nutrition? Apply to work with me here: https://rachelking.org/coaching/ 

• Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking 

• Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness

Podcast edited and managed by Haili Murch LLC.

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