On this week's episode we sat down with Holly Joy McCabe who is an Entreprenuer that specializes in Somatics, Psychology and Neuroscience. She shared with us an incredible message about the power of true stress management and regulation relevant to empowered leadership and how the stress we carry can impact every aspect of our businesses. She even led us through a very simple and easy stress-reducing breathing exercise!

Trust us, this episode is worth every second of listening to. Having a stressful week- just press play!

You can follow Holly on Social Media at: @brainbodyspeak

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