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Dan Mickle shares his journey from a career in IT to becoming a performance coach and the head of women's volleyball. He discusses the importance of sports psychology, the challenges of balancing coaching with corporate work, and the significance of self-care and discipline. Dan emphasizes the need for a clear coaching philosophy and the role of journaling in personal growth. He also addresses the impact of youth sports politics and the importance of mental health in sports, encouraging young men to seek help and break the stigma surrounding mental health issues.

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