In this weeks’ episode I break down how goal-focused, high performers sometimes overuse food and alcohol as their “fun” (I should know – I’ve been there). I offer a mindset shift to help you feel empowered instead of trapped – and a way to stop delaying happiness. “You won’t clean up your eating until you clean up your thoughts.” <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

In this weeks’ episode I break down how goal-focused, high performers sometimes overuse food and alcohol as their “fun” (I should know – I’ve been there). I offer a mindset shift to help you feel empowered instead of trapped – and a way to stop delaying happiness. “You won’t clean up your eating until you clean up your thoughts.” See acast.com/privacy for privacy and opt-out information.

In this weeks’ episode I break down how goal-focused, high performers sometimes overuse food and alcohol as their “fun” (I should know – I’ve been there). I offer a mindset shift to help you feel empowered instead of trapped – and a way to stop delaying happiness. “You won’t clean up your eating until you clean up your thoughts.” See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

Episode 17: Deprivation is Optional

Jen Pillipow is a Canadian writer, teacher, podcaster, and subconscious coach. She creates online workshops in personal development so you can bring your most authentic self to your work and relationships. She offers online workshops, group sessions, and works 1:1 with clients who desire a guided subconscious transformation. She lives in Saskatoon, SK with her husband and 4-year-old son.&nbsp; I humbly acknowledge the land and water that sustains us, where I work, play, create, and live is on traditional lands, referred to as Treaty 6 Territory encompassing the traditional territories of numerous First Nations, including the Cree and Métis homeland. As a white, heterosexual woman, I am committed to educating myself and investing in education about racial, systemic, discriminatory and social justice issues. © 2021 JEN PILLIPOW All Rights Reserved&nbsp; <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

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Jen Pillipow is a Canadian writer, teacher, podcaster, and subconscious coach. She creates online workshops in personal development so you can bring your most authentic self to your work and relationships. She offers online workshops, group sessions, and works 1:1 with clients who desire a guided subconscious transformation. She lives in Saskatoon, SK with her husband and 4-year-old son.  I humbly acknowledge the land and water that sustains us, where I work, play, create, and live is on traditional lands, referred to as Treaty 6 Territory encompassing the traditional territories of numerous First Nations, including the Cree and Métis homeland. As a white, heterosexual woman, I am committed to educating myself and investing in education about racial, systemic, discriminatory and social justice issues. © 2021 JEN PILLIPOW All Rights Reserved  See acast.com/privacy for privacy and opt-out information.

Jen Pillipow is a Canadian writer, teacher, podcaster, and subconscious coach. She creates online workshops in personal development so you can bring your most authentic self to your work and relationships. She offers online workshops, group sessions, and works 1:1 with clients who desire a guided subconscious transformation. She lives in Saskatoon, SK with her husband and 4-year-old son.&nbsp; I humbly acknowledge the land and water that sustains us, where I work, play, create, and live is on traditional lands, referred to as Treaty 6 Territory encompassing the traditional territories of numerous First Nations, including the Cree and Métis homeland. As a white, heterosexual woman, I am committed to educating myself and investing in education about racial, systemic, discriminatory and social justice issues. © 2021 JEN PILLIPOW All Rights Reserved&nbsp; See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

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Episode 17: Deprivation is Optional

Episode 17: Deprivation is Optional