Whether or not we like to admit it, almost all of us go through some form of destructive eating patterns throughout our fitness journeys.

 

This can range from night time snacking,  to flat out binging.

 

How do you approach these kinds of behaviours, if you even recognize you’re in a destructive pattern?

 

What are the ways out of these behaviours?

 

The mind can have a lot to do with this, along with environment, social circle, work/life balance, and more.

 

Austin and Marty dive into experiences, warning signs, and more information on this subject - which isn’t talked about enough.