CALLING ALL STUDENT ATHLETES AND COMPETITORS! THIS EPISODE IS FOR YOU!!!!

Dr. T is former DI wrestler and current psychiatrist, who specializes in sports psychiatry. With his finding of the Mindset Training Institute, hosting the podcast "The Mindset Experience", and currently serving on the board of the "Hidden Opponent" Dr. T is the REAL DEAL. He has partnered with US lacrosse as he integrated mental health education which includes a Athlete-Mindset seminar series. 

Dr. T is filled with energy, passion, and wisdom as he navigates this episode and shares is background and knowledge on the importance of "training the brain". Dr. T and Mary dive deep into what training our brains entail and the importance of it. We discuss performance anxiety, as well as tools to help those out there who may be struggling with it.

With his background in working with elite athletes, coaches, military members, first responders, and competitive businesses, Dr. T knows what it takes to elevate your game. Take a listen and find out for yourself all the wisdom he has!