Guest: Tanya Milano Snell  

Background: Tanya achieved a B.A. in Biology and an M.ED in Elementary Education. She is a certified Kids Yoga teacher and has taught yoga for the last 20 years. She says she has been doing for others since birth. Tanya was the eldest of five and her parents were stressed out and did not take care of themselves. After their early deaths within 6 months of each other, she was in the throes of grief, overwhelmed, and teacher burnout. It was then she realized she had to return to the basics and return to self. I want to serve others and therefore need to take care of myself.   She is currently a yoga instructor for adults and kids providing opportunities for informal yoga and class and informal nature experiences to reconnect with breathing, body, and stillness. You can reach Tanya Milano Snell on her website! 

Host: Dr. Mary Kay Keller

https://www.marykaykeller.com