Grant is half my weight but has twice my strength. That’s probably an exaggeration because we are essentially the same size, but thinking that I'm bigger than him makes me feel better. All jokes aside, Grant is one of the very few individuals whom I use as a baseline for where I want to be in terms of physical condition. Truth be told, yes, he can actually lift twice as much as me and run twice as fast. The best part is you would never assume he has the physical capacity to do all of that just by looking at him. My guess is that he is the underdog, the unexpected, and the unassuming guy in the gym. In reality, he’s capable of doing so much when others don't expect much at all. That's what inspires me the most. That’s where we have the most in common. He is a CrossFit coach on top of his regular job, but more importantly he is a man who strives to help other people become better versions of themselves. He is a longtime friend of ours with a humongous heart and a humongous dog. He's got one of those laughs that pokes holes in any of your bad days. His smile is contagious and encourages you to be more free with yours. That’s probably why his wife Thea married him. In this episode and conversation, we talk about working out, eating right, helping others, and loving our wives. What more can you ask for?