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  • Episode 29 - PAMELA B.

    Welcome to the Buckets Project! Today’s episode and conversation is with a long-time friend of mine, Pam.

    Pam is a lovely lady I’ve known for 10+ years since the days of college. She is someone who always has a wonderful smile and an infectious laugh. Her positive attitude is one of many things that has inspired me to take a lighter approach to life. That approach has also taken her across the country from Texas to Alaska, to Indiana, and now Ohio. Regardless of where she resides, she finds opportunities to explore and spread her joy. She runs, hunts, hikes, etc. - whatever keeps her outside of the house. For that reason alone, we get along greatly in this conversation about what the perfect day looks like for the both of us.

    I hope you enjoy the episode and take away key components of the true treasures in life. Have a great day!

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  • Episode 28 - ZEDRICK B.

    Hey everyone! Welcome to the Buckets Project where I ask questions about the most important things in life to help me with my own. Today’s episode and conversation is with a close friend of mine, Zedrick. I've learned that in order to become the person you want to be you must surround yourself with the people that embody those same characteristics. In this case, Zedrick is a prime example. He is a man who humbles himself to ask for training, but driven enough to learn and become the coach. I’ve looked up to this guy from the day we got reunited 5+ years ago simply because I’ve seen him care for his wife, his brothers, and his friends like myself. I’ve seen him care for his parents, his wife’s parents, and his parents’ parents. I’ve then witnessed him become a parent. I’m curious to see the day where his kid will grow up and care for him, because he’ll finally experience the comfort of being taken care of by his family, his best friends, and mentors like he does all the time for everyone else. Hard work with him comes in the form of miles on the pavement, weeks stuck in his office, and years hand-in-hand with the people that love him most. I hope you enjoy this conversation and learn as much from him as I have day in and day out. Thanks for listening, and have a great day!

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  • Episode 27 - MICHAEL O.

    Hey everyone! Welcome to the Buckets Project where I ask people to describe their perfect day and categorize that day into their highest priorities - the Buckets. Today's episode and conversation is with an old-time friend of mine from high school, “Big Mike”. I have this image of “Big Mike” but not as the name portrays. Those in high school called him Big Mike because of his body size, but the more I think of him the more I realize I always associated the word “big” with his smile. You could never catch this man without a smile, and I’m sure the same is true today - 15 years later. In fact, I’m positive the same is true because of this conversation. I could picture him smiling as we went along, and I could picture him smiling when the conversation was over. That’s the only way I can picture him - ever. That says so much about a person when people identify them by their beaming positivity and happiness. All these years later and that same identification is consistent. I admire that trait, because I long for that trait. That whatever the circumstance - wherever in the world we may be - I want to smile regardless. I hope you enjoy this conversation and smile as much as we did. We connected on another level and there are so many lessons to be learned from two old (or at least getting there) men. Thanks for listening, and have a great day!

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  • Episode 26 - KATHERINE R.

    Hey everyone! Welcome to the Buckets Project!. I know it's been a few weeks since I've posted an episode, but I’m ready to do some catching up. Thank you to everyone who has supported me and this project, and I look forward to the great things to come. Today's episode and conversation is with a good friend of mine, Katherine. Have you ever met someone who unexpectedly didn't match the environment that you met them in? (I would assume that all of you have experienced this.) I would even say that I was the person you met that didn't match the environment we crossed paths in. Anyway, Katherine was one of those people for me. Her vibe was different from the majority of the people in the room. We met at my previous company, and we had something in common from the first day - the feeling of not matching that company. Nothing against the company, but we just had different ambitions that didn’t align with that corporation or that career path. We just followed the breadcrumbs in our individual lives and somehow ended up there - together. Our ambitions were more creative and more independent. Her ambitions were to become a successful actress in theatre. My ambitions were to become a successful writer and coach, yet there we stood in an engineering company. It’s funny where life takes you. That’s why we clicked so soon. We shared ideas and recommendations on how to better our journeys outside of work. Now, both of us have left that corporation to pursue those ambitions we once spoke of. I hope you all listen and learn from this conversation as much as I have. I hope it inspires you to follow your ambitions wherever they may take you. You’ll find that you’ll have a much higher chance of being happy, even if you have no idea where you’ll end up. Thanks again, and have a great day.

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  • Episode 25 - OMAR U.

    Hey everyone! Welcome back to the Buckets Project! Today's episode and conversation is with an old friend of mine, Omar. Perspective is usually defined as the lens in which you see things. In Omar’s case, we will define perspective as the height in which you see things. (This dude is tall.) Omar is an individual who was given the gift of height to look down on the physical things of the world and the humility to look up to the intellectual things that life is always trying to teach us. He is a constant reminder that you cannot have one without the other. His ambitions match his height, and his growth matches his faith - limitless. At the time of this recording, he was blessed to become a father to teach his children that success in this world is not dependent on your physical advantages but rather the effort in how you use them. He uses his advantages (physically and mentally) to help and serve others on a daily basis. For that, I commend him. I hope you enjoy this conversation and learn from him as much as I have. Thanks again, and have a nice day.

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  • Episode 24 - GRACE E.

    Justin Timberlake wrote in his book that he visualizes sound. Every sound effect he hears and uses in his music has a particular shape to it. This is a great example of how powerful perspective is. What some people hear is what others see. Differing perspectives then lead to varying levels of talent and creativity. Grace is a woman I’ve learned is light years ahead of me in terms of perspective, talent, and creativity. She can see music more clearly than she can read it. Not only music but she can see the beauty in others more than what she can see. That’s also what we call faith. Faith is believing in something much greater than ourselves without seeing it. Her faith in God parallels her sight in music. Her love for community is evident in her network of friends, and I’m lucky to be a part of it. I hope you enjoy this conversation and learn from Grace as much as I have. Thanks again for listening and have a nice day.

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  • Episode 23 - PATRICIA L.

    Welcome to the Buckets Project. Today’s episode and conversation is with a great friend of mine Patricia or Party as we like to call her. The beauty behind revisiting these conversations from this project is that, after months have gone by, you can have a status check on whether what you said in the past is consistent with what you are saying now. I have known Patricia a very long time (10+years) and I am quickly reminded of how grounded she was in the past and still is today. Because she is so grounded, she and her husband have fostered such a strong foundation for a wonderful marriage and photography business together. They are each other’s landing pad. Her and her husband have also been one of the biggest, if not biggest, supporters of this project. When I say this project, I’m really referring to every idea, mistake, and adventure my crazy-ass can think of. Like her mother often tells her, she can’t give as much as she would like to just yet, but she can always give a great education. She (and her husband) have educated me on the value of love, friendship, and the resiliency of never quitting on your purpose. As you navigate through this conversation, I hope you pick up many of the valuable lessons that her and I share together. Thanks again for listening and have a great day.

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  • Episode 22 - ANTHONY F.

    Welcome to the buckets project. Today’s episode and conversation is with a good friend of mine, Anthony. It’s very interesting to see two lines cross. You don’t know how long each line is, whether each line is straight or entangled within itself, and where each line starts. All you know is the point of intersection. As you ask more questions and continue to follow your curiosities, only then can you learn more about the lines you crossed paths with. I met Anthony at a single point of intersection - a previous job. Although the duties within that job for us were very similar, it was clear that the lines we followed to get to that job were very different. I learned that his line was longer (he was a bit older than I), more curvy (years in the military will do that to you), and consists of many different threads consisting of his wife and children. What’s similar? Our lines became bolder through time with the families we have gained and the experiences we have failed and/or conquered. We strive to lead through it all and learn that in order to lead we must first learn. Much of this we discuss in our conversation. I hope you learn and listen. Thanks for stopping by. Have a great day. - This concludes the episode and conversation that I had with Anthony. We talked about many of the things that are important to him such as his family where he would like to travel, what he would like to do, and what he would love to learn. He reminds me that, no matter what we’ve been through, there’s still so much to learn to help us get to where we want to go. I hope you enjoyed this conversation and come back for more. Thanks again and have a great day.

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  • FILLING BUCKETS FRIDAY: FIVE DAYS OF MURPH
    Welcome to Filling Buckets Friday where every Friday I give you a little
    insight on how I try to fill my own buckets. Today’s bucket is the physical
    and mental improvement bucket. Seeing as though May is just around the
    corner, I thought I’d share this endeavor with you. When I was working, I
    used to concoct new challenges that I would rather be doing than sitting in
    that cubicle staring at a computer screen. (I’ve been dying for the
    opportunity to use that word - concoct.) I’d even close my eyes and type
    random stuff on the keyboard as I visualized that workout or that obstacle
    course. I could feel my heart rate rise and I’d even start sweating. I’m
    just kidding, or am I?
    For those of you who don't know, the Murph challenge is a pretty rough
    workout that takes place in the CrossFit world every May during Memorial
    Day weekend in honor of Lieutenant Michael Murphy, a Navy SEAL killed in
    the line of duty of 2015. This workout consists of:
    One-Mile Run
    1. 100 Pull-Ups
    2. 200 Push-Ups
    3. 300 Air Squats
    4. One-Mile Run
    All this happens with a 20-lb weight vest, although the vest is optional.
    Some might say that the Murph challenge is to CrossFit what the marathon
    distance is to running. Every year, I look forward to this workout because,
    to me, it’s harder than running a marathon. I always tell people, “If you
    can finish this challenge with or without the vest, then you can finish
    running a marathon - piece of cake.” To me, it's one of the hardest
    Crossfit workouts designed, because of the high volume of movement. The
    weight vest that sits on your chest and overheats you doesn’t help either.
    Then I came across a YouTube video where the host finished 30 days of Murph
    (one per day) without the vest. I did some additional research to see if
    other people did this challenge with the vest or not. Many people conquered
    the thirty days - none with the vest. Me being me I thought, “How many days
    could I do WITH the vest?” Again, this is the workout I explained that is
    hard to do once a year. Here I am wondering how many I could do
    back-to-back. Fortunately, or unfortunately, because I had other events
    coming up like a marathon and some Ironmans, I couldn’t dedicate 30 days
    solely for this challenge (if I could even get that far). Therefore, I set
    out for five days with the vest. Even if I didn't complete five days,
    anything more than one would be a mission accomplished. Five days was also
    significant for me because it represented the workweek I used to have in my
    previous jobs, and let me tell you I’d rather go to work on Murph than go
    back to those jobs.
    There are many ways to skin a cat, but I broke down the workout like this:
    1. One-Mile Run
    2. 20 sets of 5 Pull-Ups / 10 Push-Ups / 15 Squats
    3. One-Mile Run
    The first few days were tough as expected. I should have prepared more, but
    I didn’t (like everything else I do). Like any marathon distance, it’s
    recommended to train at least six months in advance. Obviously, I don’t
    take recommendations too well.
    I knew I was going to be sore - more sore than usual - so I spent more
    free-time on mobility and recovery when I wasn't working out. I started
    carrying a massage ball with me everywhere I went. I grabbed our
    handy-dandy vibrating massager anytime we were in front of the TV. I made
    extra efforts to get enough sleep, so I would have enough cognitive energy
    to do Murph again the next day. Mentally, I had to convince myself not to
    quit even before starting next round.
    But, when I started the workout in the following days, I looked for
    opportunities to change my focus during the same movements. Stare at
    something else. Change the routine like reorder the pull-ups to be last
    instead of first. If I could change my routine just a tad bit, I could
    convince myself that I was doing a different workout. That concept worked.
    New workout gave me new energy.
    As far as time goes, you would think that my logged times would be getting
    slower due to fatigue. The opposite happened. All my times were consistent.
    In fact, from start to finish they were actually getting faster:
    1. Monday - 1:10:00
    2. Tuesday - 1:07:00
    3. Wednesday - 1:08:00
    4. Thursday - 1:05:00
    5. Friday - 1:00:00
    Not record-breaking by any means, but definitely counter-intuitive. I
    thought I’d be hitting two hours by the end of the fifth day.
    By the end of the fifth day, I actually contemplated if I wanted to do
    more. I was surprised to make it this far, so why not go further? Then I
    was reminded of my marathons and Ironmans coming up - back to reality. But,
    the weirdest thing happened in the last round of my fifth day. I actually
    got bored - not tired like I anticipated. Looking back, I should have gone
    faster even though my focus was just to go further.
    That’s the thing I reflected on the most. What used to be hard didn’t seem
    as grueling the more I did it. I didn’t die. Actually, I felt more alive.
    In fact, I kept going because my mind and body willed it to achieve just
    one more day. That one more day totaled out to be:
    1. Ten miles of running
    2. 500 pull-ups
    3. 1,000 push-ups
    4. 1,500 squats
    5. All with a 20-lb vest (That’s almost 20% of my body weight)
    The beauty lies in knowing that there are many things you can’t control in
    life, but there are things you can do to move your own needle.
    We all need to do more of that. Jump into the unknown, despite the risk and
    fear, and keep moving. What we will find, like I did, is that things get
    easier. We’ll get faster and further than ever anticipated. We will even
    surprise ourselves by the end of it.
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  • Episode 21 - MELINDA H.
    The Buckets Project:
    I asked everyone the same question and recorded the conversation:
    Let’s talk about your perfect day - however you interpret the word perfect.
    Write down everything you want to do, then take a step back and split your
    perfect 24 hours into four buckets or priorities. Don’t think about money,
    reality or logic. Make it as perfect as you want. Don’t think of it as your
    last 24 hours either. Think of it as the same 24 hours you’d live again and
    again to experience a full life of happiness and fulfillment.
    -
    Hey everyone! Welcome to The Buckets Project. Today’s episode and
    conversation is with a lovely woman I met at my previous job (and I’ve had
    many previous jobs), Melinda.
    Through my many jobs, I’ve crossed paths with many people. Some of them
    were the naïve idealists who believed that life is only black and white (me
    being one of them). Then there are the others who are mature enough to
    understand that one must live through the black, pray to see the white, and
    somehow deal with the gray – the realist.
    I’ve crossed paths with many people who seem to bleed sunshine. Positive
    vibes appear to run through their veins, and you can’t quite understand
    how. All you know is that you need more of it … without being creepy. The
    best part of it is that those vibes are authentic because they come from
    the depths of their inner-being – those veins I mentioned before. Being
    positive is just who they are, and there can be nothing fake about it – the
    realist.
    Melinda is the illest. I mean the realist. From the first day we spoke, I
    felt the need to open up to her about my life. There was so much gray in my
    mind when I needed more white within the walls of my career and my life
    (figuratively, not literally). Like many of the people in my life, she
    enlightened me with the black, the white, and everything in between. We
    connected. I hope you enjoy this connection and learn from it as much as I
    have. Conversations that go deep enough can uplift the roofs and walls of
    your intellect to let more sunshine in.
    Have a great day.
    -
    This concludes the episode and conversation I had with Melinda. We talked a
    lot about her husband, her kids, and her parents. She expanded on the depth
    of her parents’ relationship and how love can bring two people together
    regardless of time. We talked about how healthy nutrition and daily
    activities can dictate how you spend your future, or rather how the lack of
    those things dictate how you spend money for medicine in the future. We
    dove a little deeper into the “what-ifs” of our careers and where life
    could lead us in the years to come. Thank you for listening to this episode
    and I hope you enjoyed this woman’s sunshine as much as I did. Have a great
    day.
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Let’s talk about your perfect day - however you interpret the word perfect. Write down everything you want to do, then take a step back and split your perfect 24 hours into four buckets or…