The Month of May is Mental Health Awareness Month - thus all the meditations I've been giving away to keep ya going!

Here's another installment - but we're talking toxic people you encounter today, how to take your power back, and how to address the situations you may be dealing with regardless of their relationship to you. I talk green lights and red lights in relations with others and their actions.

Witness tyranny that comes in the form of unhealed selves projecting control over you or pity parties...TAKE BACK THE CONTROL AND POWER.

We are not all perfect, but practice makes improvement. Learn from the mistakes and failures while remaining neutral and assertive.

In support of your success,

Coach Kerry

www.synergikfit.com

IG: @synergikfit