In this episode, we talk with Kara Ollick. Kara is a runner and RRCA certified running coach who has two passions in life: teaching and running. She is an avid runner who has run in 10 marathons and 60+ half marathons on top of numerous 10ks and 5ks. Kara’s passion for running ignited in April 2013 as a way to get in shape. She was racing 5ks almost every weekend and it just snowballed from there. She decided she could run a half marathon, after that half, she decided she could run a full marathon. While training, Kara found out real quick that training for and running a marathon is no simple task! Being a goal oriented person, Kara sets a goal and enjoys the process!

You can follow Kara on Instagram @youareworththerun and her website is https://youareworththerun.com/

Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk.

You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode!

Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan

Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat)

Contact: [email protected]