In this weeks episode I invited a client to come and speak about her journey on keto. As of this episode airing, Samantha has been off sugar (sugar, cereals, grains, starches of all kinds) for 20 weeks. Listen as she shares her incredible story.

Episode 17 - Keto for mental health

Hosted by Certified Ketogenic Nutritionist Christina Oman, this is the Protein Priority Keto Podcast. The only place to learn how to do Protein Priority Keto in a way that protects your metabolism, keeps your hormones balanced and makes weight loss sustainable. Covering all things keto and carnivore diet for health and weight loss. 

Christina has over 6 years experience working exclusively with Ketogenic and Carnivore Metabolic Therapies in her practice. Uniquely positioned to help with weight loss, Christina herself lost more than 45kg (100lbs) using a ketogenic diet.

Health & Fitness

Hosted by Certified Ketogenic Nutritionist Christina Oman, this is the Protein Priority Keto Podcast. The only place to learn how to do Protein Priority Keto in a way that protects your metabolism, keeps your hormones balanced and makes weight loss sustainable. Covering all things keto and carnivore diet for health and weight loss. Christina has over 6 years experience working exclusively with Ketogenic and Carnivore Metabolic Therapies in her practice. Uniquely positioned to help with weight loss, Christina herself lost more than 45kg (100lbs) using a ketogenic diet.

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Episode 17 - Keto for mental health

Episode 17 - Keto for mental health