Welcome to this week's episode. I am diving into the world of keto supplements and sharing my thoughts with you on which are worth the money and why!

Resources mentioned in the show:

⁠7 Day Kickstart Protein Priority Keto Guide⁠

Perfect Keto Products (electrolytes and collagen) - ⁠https://bit.ly/2oC3kax⁠

Get a free sample pack of LMNT electrolytes when you order using this link - ⁠http://elementallabs.refr.cc/christinaoman⁠

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – ⁠https://bit.ly/3aqpQ9k⁠

If you are in the USA use this link – ⁠https://bit.ly/3V5QE5F⁠

My Programs:

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

7 Day Kickstart Protein Priority Keto Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Read the post here: https://christinaoman.com/podcast/

Get the FREE Kickstart Protein Priority Keto in 7 Days Guide here - https://christina-oman-nutrition.mykajabi.com/ketoguide

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

I know that on first glance keto can seem like a really expensive way to eat. But all is not as it seems. In this episode I am taking you through the reasons why it might not be as expensive as you think and how to get the best food possible for your budget.

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Welcome to Episode 29 - why I recommend the carnivore diet for weight loss.

NOT MEDICAL ADVICE

I love the potential the carnivore diet has to do a whole body reset. Like your laptop, occasionally your body needs to be switched off and switched on again. A Therapeutic Carnivore diet removes all potential trigger foods and allows healing to happen.

Plus much more ....

Podcast Show Notes

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

In this week's episode I am walking you through my Top 5 Tips for Beginners on Keto. Learn from 7 years of personal experience and 6 years as a Ketogenic Nutritionist, what are the basic foundations you need to know to start.

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Watch the YouTube video here - https://youtu.be/2NMzFx8dCjY

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: https://christinaoman.com/keto-diet-for-beginners/

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: hhttps://christinaoman.com/how-to-choose-the-right-carbs-on-keto/

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: https://christinaoman.com/why-you-might-not-be-hungry-on-keto/

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/