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Protein Priority Keto Podcast
By Christina OmanHealth & Fitness
Protein Priority Keto Podcast episodes
- #33 - Keto Supplements: Which Ones Are Worth Taking and Why
Welcome to this week's episode. I am diving into the world of keto supplements and sharing my thoughts with you on which are worth the money and why!
Resources mentioned in the show:
7 Day Kickstart Protein Priority Keto Guide
Perfect Keto Products (electrolytes and collagen) - https://bit.ly/2oC3kax
Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
My Programs:
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
7 Day Kickstart Protein Priority Keto Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
24 min - #32 - The Benefits of a Ketogenic Diet: Improved Energy, Focus, and More
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
21 min - #31 - Keto Snacks: Quick and Healthy Ideas for On-the-Go
Read the post here: https://christinaoman.com/podcast/
Get the FREE Kickstart Protein Priority Keto in 7 Days Guide here - https://christina-oman-nutrition.mykajabi.com/ketoguide
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
27 min - #30 - Keto on a Budget: How to Eat Healthy Without Breaking the Bank
I know that on first glance keto can seem like a really expensive way to eat. But all is not as it seems. In this episode I am taking you through the reasons why it might not be as expensive as you think and how to get the best food possible for your budget.
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
32 min - #29 - Why I recommend the carnivore diet for weight loss
Welcome to Episode 29 - why I recommend the carnivore diet for weight loss.
NOT MEDICAL ADVICE
I love the potential the carnivore diet has to do a whole body reset. Like your laptop, occasionally your body needs to be switched off and switched on again. A Therapeutic Carnivore diet removes all potential trigger foods and allows healing to happen.
Plus much more ....
Podcast Show Notes
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
28 min - #28 - Top 5 Tips for Beginners on Keto
In this week's episode I am walking you through my Top 5 Tips for Beginners on Keto. Learn from 7 years of personal experience and 6 years as a Ketogenic Nutritionist, what are the basic foundations you need to know to start.
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
22 min - Episode 27 - 10 Lesser Known Benefits of Keto
Watch the YouTube video here - https://youtu.be/2NMzFx8dCjY
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
46 min - Episode 26 - Keto For Beginners
Read the blog post here: https://christinaoman.com/keto-diet-for-beginners/
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
32 min - Episode 25 - Choose the right carbs on keto
Read the blog post here: hhttps://christinaoman.com/how-to-choose-the-right-carbs-on-keto/
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
31 min - Episode 24 - Why you might not feel hungry on keto
Read the blog post here: https://christinaoman.com/why-you-might-not-be-hungry-on-keto/
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
21 min
About Protein Priority Keto Podcast
From the publisher's feed
Hosted by Certified Ketogenic Nutritionist Christina Oman, this is the Protein Priority Keto Podcast. The only place to learn how to do Protein Priority Keto in a way that protects your metabolism, keeps your hormones balanced and makes weight loss sustainable. Covering all things keto and carnivore diet for health and weight loss.
Christina has over 6 years experience working exclusively with Ketogenic and Carnivore Metabolic Therapies in her practice. Uniquely positioned to help with weight loss, Christina herself lost more than 45kg (100lbs) using a ketogenic diet.