This week's episode of Run to the Hills is a little bit different. For a start Tim and Chris are back in the office and can have a proper (though social distant) conversation, chatting about the crazy records being set in the Lake District last week. 

Then we move on to the main focus of the Episode the Lakeland 50/100 - talking to Jayson Cavill (3 time winner of the Lakeland 50) all about his highlights and tips for those of you running the virtual race this week.