Ever feel like your body’s changing and no one prepared you for it? From unpredictable cycles to brain fog, mood swings, and sleepless nights, perimenopause and menopause can feel confusing and isolating. Most women enter this transition without a clear understanding of what’s happening or what support is available beyond “just deal with it."

In this episode, Dr. Miranda Naylor sits down with Dr. Mallorie Cracroft, a board-certified OB-GYN and founder of Uplift For Her, to talk about what really happens during perimenopause and menopause — and how women can take a proactive, whole-person approach to feeling better. Drawing from over a decade of clinical experience, Dr. Craycroft brings a grounded perspective to hormone replacement therapy, root-cause healing, and midlife health, helping women make informed, confident decisions about their bodies and long-term care.

We’ll explore:

✔️ The stages of the perimenopausal transition and what to expect in each phase

✔️ What hormone replacement therapy is and who can benefit from it

✔️ The truth about the safety of HRT

✔️ Why low testosterone matters — even for women in their 30s and 40s

✔️ How gut health, sleep, and stress levels impact your hormones

Whether you’re in your 30s and noticing early changes, deep in the transition, or already postmenopausal, this conversation will help you feel more informed, validated, and empowered to take care of your changing body with confidence, not fear.

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Dr. Mallorie Cracroft is a board-certified OB-GYN and founder of Uplift For Her, known for combining medical expertise with a whole-person, integrative approach to women’s health. Grounded in nearly 15 years of clinical experience, she helps women move through midlife with clarity and confidence by offering care that meets both their physical and hormonal needs.

Website:  https://www.upliftforher.com/

Facebook: https://www.facebook.com/upliftforher

Instagram: https://www.instagram.com/upliftforher/

YouTube: https://www.youtube.com/@upliftforher

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