Modern Women's Wellness

Cancer can feel random and terrifying, but it rarely comes out of nowhere. Dr. Naylor talks with Katrina Foe of Cancer Freedom, who found a golf-ball-sized lump while nursing her fifth child. At the time, she was the “healthy one” in her friend group. Functional testing showed a whole list of root causes she’d had no symptoms for. That experience sent her back to school, and today she works exclusively with cancer clients.

 We get into:
✔️ Why cancer is less random than it seems, and how the immune system fits in
✔️ The 10 pillars Katrina looks at with every client
✔️ What most people miss about detoxing
✔️ Why mold shows up in nearly all of her clients, even without symptoms
✔️ Insulin resistance on a “healthy” diet
✔️ The one food she wants everyone to cut out
✔️ Why testing beats guessing, especially with hormones

If cancer is a word that makes you freeze, this episode is a hopeful, practical place to start.

Topics Covered

• Introducing Katrina
• Katrina’s cancer story
• Kicked out of a cancer clinic and finding functional medicine
• The 10 root-cause pillars
• How the immune system handles rogue cancer cells
• The body works as a whole
• What people miss about detox
• Mold: the toxin nobody’s talking about
• Mold you can’t see or smell
• Clearing the exposure before you detox
• Hormone testing and breast cancer
• Why most clients aren’t estrogen dominant
• Test, don’t guess
• Listening to your body’s subtle signals
• The warning signs Katrina missed
• Insulin resistance on a “healthy” diet
• Seed oils and the salad dressing problem
• What inflammation markers reveal
• You don’t have to be afraid of cancer
• Knowing your “why” gives you a clear path
• Where to find Katrina 

Katrina Foe’s Links
Website: https://cancerfreedom.com
Instagram: https://www.instagram.com/katrinafoe/
YouTube: https://www.youtube.com/@cancerfreedom
Free e-book, The Roadmap to Prevent Cancer Recurrence: https://www.cancerfreedom.com/roadmap-opt-in 

🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women going through the hardest seasons of their lives. 

______

Links

🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now

💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/

📲 Follow Dr. Naylor on Instagram 
http://drmirandanaylor.com/schedule-now

🎙 Episode Podcast: 
https://modernwomenswellness.buzzsprout.com

💊Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m 

Save $260 on Lumebox, Dr. Naylor’s favorite red light and NIR device.
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=3463&discount=drmirandanaylor

20% off your first month of Mitopure. Code DRNAYLOR or this link.
https://shop.timeline.com/DRNAYLOR

If you get tired faster than everyone around you, feel bombarded by noise, scents, and bright lights, or struggle with hormones that never seem to balance, this episode is for you. 

Dr. Naylor talks with Lori Finlay, a former critical care nurse who became a functional medicine hormone specialist after years of being sick, dismissed, and told it was all in her head. 

Lori discovered that she was a highly sensitive person (HSP), a genetic trait that affects how the nervous system responds to the world. She now uses DUTCH and DNA testing to help sensitive women understand what’s going on in their bodies.

We get into:
✔️ Lori’s journey from the ICU to menopause at 42 and years of being dismissed
✔️ Orchids, tulips, and dandelions, and what it means to be a highly sensitive person
✔️ A bigger nervous system response, and its link to cortisol and hormone imbalance
✔️ Challenges and superpowers that come with being highly sensitive
✔️ Simple ways to find out if you’re an HSP and where to start 

If you’ve ever felt like you’re “too sensitive” or can’t keep up, this episode will help you see your sensitivity as a gift, not a flaw. 

Topics Covered

• Welcome, Lori Finlay
• From critical care nursing to her own hormone crisis
• Menopause at 42, mold toxicity, and 15 years of being sick
• DNA testing and a family history
• Dismissed and gaslit by conventional medicine
• Discovering sensory processing sensitivity
• What a highly sensitive person is
• Orchids, tulips, and dandelions
• The sensitive nervous system on the Richter scale 
• Highly sensitive women, cortisol, and hormones
• It's not anxiety
• The back of the hand and the front of the hand
• How to find out if you're an HSP
• Feeling validated and learning to support yourself
• Sensitivity to toxins, medications, and genes
• Why standard hormone dosing may not work for HSP women
• Signs you might be highly sensitive
• Canaries in the coal mine
• Sharing your gifts and limits with the people around you
• Where to find Lori Finlay

Lori Finlay's Links
Free Clarity Call: https://consultlori.com
Free Hormone Symptom Quiz: https://pages.lorifinlay.com/hormone-quiz
Instagram: https://www.instagram.com/lorifinlaynp.coach/ 

🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women going through the hardest seasons of their lives.

______

Links

🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now

💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/

📲 Follow Dr. Naylor on Instagram 
http://drmirandanaylor.com/schedule-now

🎙 Episode Podcast: 
https://modernwomenswellness.buzzsprout.com

💊Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m 

Save $260 on Lumebox, Dr. Naylor’s favorite red light and NIR device.
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=3463&discount=drmirandanaylor

20% off your first month of Mitopure. Code DRNAYLOR or this link.
https://shop.timeline.com/DRNAYLOR

In midlife, the rules for food and exercise change, and most women respond by trying harder with stricter eating and longer workouts. This episode makes the case for doing less, and if eating and exercise have started to feel like a second job, it will help you take some of the pressure off.

Dr. Naylor talks with Andrea Marcellus, a Los Angeles-based fitness and wellbeing expert and the founder of AND/life. She got her first fitness certification at 19, and a board of neuroscientists later gave her an honorary title of neuroplastician for her work training the brain alongside the body.

We get into:
✔️ Why people lose weight on vacation, even with the wine and dessert
✔️ How insulin sensitivity changes in perimenopause and why intermittent fasting can backfire
✔️ How stress hormones lead to grazing at night
✔️ How to find the right portion size without counting calories
✔️ Testing whether grains and dairy are a problem for you
✔️ Short interval workouts and a 90-second brain training exercise
✔️ Gut health, inflammation, and starting with food before supplements

Timestamps

• Midlife and food fear
• Welcoming Andrea Marcellus
• From acting at NYU to fitness
• What a neuroplastician does
• Why logic won’t fix this
• The vacation epiphany
• Why the rules change in midlife
• Insulin sensitivity and intermittent fasting
• Adrenaline, stress, and grazing
• Finding energy-appropriate portions
• Eating around the way you live
• Being present at meals
• How your body responds to your thoughts
• Testing grains and dairy
• REHIT workouts and insulin sensitivity
• How many intervals you need
• “To hold is gold” brain training
• A story about jealousy and letting go
• Inflammation and the gut microbiome
• Foods for gut motility and magnesium
• Starting with the basics
• Fulfillment as your why
• Where to find Andrea Marcellus

Andrea Marcellus’s Links
Instagram: https://www.instagram.com/andrea_marcellus
TikTok: https://www.tiktok.com/@andreamarcellusofficial
Website: https://www.andreamarcellus.com

🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women going through the hardest seasons of their lives.

______

Links

🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now

💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/

📲 Follow Dr. Naylor on Instagram 
http://drmirandanaylor.com/schedule-now

🎙 Episode Podcast: 
https://modernwomenswellness.buzzsprout.com

💊Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m 

Save $260 on Lumebox, Dr. Naylor’s favorite red light and NIR device.
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=3463&discount=drmirandanaylor

20% off your first month of Mitopure. Code DRNAYLOR or this link.
https://shop.timeline.com/DRNAYLOR

When life gets busy, fun and play are usually the first things to go. Dr. Naylor talks with MaryCay Durrant, a speaker, change consultant, and self-described wonder guide. MaryCay spent decades helping executives lead through change. After her plans to become a mother didn't work out, she found a new way to think about purpose and what it means to bring life into the world, and nature taught her a lot along the way.

We get into:
 ✔️ Why the push-harder approach backfires for so many women
 ✔️ What a caterpillar turning to goo can teach us about hard seasons
 ✔️ MaryCay's fertility story and how "failure" became feedback
 ✔️ A two-minute daily practice called orienting
 ✔️ What wild horses teach us about protecting our space
 ✔️ Small, simple ways to bring more play and wonder into your day

If you feel stretched thin and can't remember the last time you felt real joy, this episode is a gentle place to start.

Topics Covered

• Making space for wonder
• Introducing MaryCay Durrant
• What a wonder guide is
• Fertility and a broader definition of bringing life
• From the boardroom to nature-inspired leading
• Why pushing harder stops working for women
• What the seasons teach us
• The caterpillar, the goo, and imaginal cells
• MaryCay's fertility story
• It's not failure, it's feedback
• Why her godchildren call her "Miracle"
• Clean pain vs. dirty pain
• Purpose and congruence in everyday life
• A two-minute daily practice called orienting
• The lead mare and tending to your space
• Where to start if you're close to burnout
• A simple practice for finding your next step
• Is the universe a friendly place?
• Play, and noticing what surprised you
• Slowing down to find wonder
• Where to find MaryCay Durrant
• Dr. Naylor's Optimal Wellness Program 

MaryCay Durrant's Links
Website: https://marycaydurrant.com
Awaken to Wonder (Sunday mornings): https://mailchi.mp/marycaydurrant/awaken
Workshops + Retreats: https://marycaydurrant.com/work-together#workshops 

🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women going through the hardest seasons of their lives. 

______

Links

🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now

💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/

📲 Follow Dr. Naylor on Instagram 
http://drmirandanaylor.com/schedule-now

🎙 Episode Podcast: 
https://modernwomenswellness.buzzsprout.com

💊Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m 

Save $260 on Lumebox, Dr. Naylor’s favorite red light and NIR device.
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=3463&discount=drmirandanaylor

20% off your first month of Mitopure. Code DRNAYLOR or this link.
https://shop.timeline.com/DRNAYLOR

Ovaries are the fastest-aging organ in the body, and most longevity research was never built with women in mind. The good news is that what we're learning about aging in general maps closely onto the ovary.

Dr. Naylor talks with Dr. Kay Linker, a neuroscientist who studied brain aging before shifting her focus to female longevity. She's the founder of Aonian, a supplement company made specifically for women's longevity, and she's currently pregnant.

We get into:
✔️ Why women were left out of research for so long
✔️ Ovaries, mitochondria, and why energy matters for fertility
✔️ How to tell if your red light device actually works
✔️ CoQ10, NR, selenium, and zinc for both partners
✔️ What she cut when trying to conceive, from sauna to intense workouts
✔️ Why metabolic health is the first place to start

If you want to protect your fertility for longer and don't know where to begin, this episode gives you a clear starting point.

Topics Covered

• Longevity and female fertility
• Welcoming Dr. Kay Linker
• From addiction research to female longevity
• Why women were left out of the science
• Ovaries as the fastest-aging organ
• Mitochondria and ovarian aging
• Mitochondrial DNA and unexplained miscarriage
• New longevity research that may extend fertility
• Red light therapy and how to choose a device
• CoQ10, NR, selenium, and zinc
• Sperm health and the male biological clock
• What to cut when trying to conceive
• Dialing back intense workouts
• Where to start with metabolic health
• Why she started Aonian
• Where to find Dr. Kay Linker

Dr. Kay Linker's Links
Instagram: https://www.instagram.com/dr.kaylinker
TikTok: https://www.tiktok.com/@dr.kaylinker
Website: https://www.aonian.org  

🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women going through the hardest seasons of their lives.

______

Links

🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now

💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/

📲 Follow Dr. Naylor on Instagram 
http://drmirandanaylor.com/schedule-now

🎙 Episode Podcast: 
https://modernwomenswellness.buzzsprout.com

💊Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m 

Save $260 on Lumebox, Dr. Naylor’s favorite red light and NIR device.
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=3463&discount=drmirandanaylor

20% off your first month of Mitopure. Code DRNAYLOR or this link.
https://shop.timeline.com/DRNAYLOR

Midlife hormone changes can make food feel confusing. Maybe you're gaining weight around your belly, crashing between meals, or dealing with brain fog, and suddenly nothing you used to eat works anymore. Add the endless noise about protein and intermittent fasting, and it's hard to know where to start.

Dr. Naylor talks with Dr. Deanna Minich, nutrition scientist, author, and chief science officer at Symphony Natural Health. She's internationally known for her work on color-coded nutrition, detoxification, and hormone health, worked alongside Dr. Jeffrey Bland, the father of functional medicine, for over a decade, and received the 2025 Linus and Ava Helen Pauling Award for her contributions to integrative health.

After dealing with PMS, painful periods, and endometriosis from her teens on, she built a full-spectrum approach to health that brings science and spirituality together.

We get into:
✔️ How cortisol, glucose, and insulin shift together in perimenopause
✔️ Protein, fiber diversity, and why omega-3s matter more now
✔️ FSH, the overlooked hormone that may signal changes in bone, brain, and body composition
✔️ What each color of food does for your body, and why purple is the one we eat least
✔️ The best times of day to eat for hormone balance
✔️ Simple ways to make food fun again, from rainbow bingo to photographing your plate

If food has started to feel like one more thing to fix, start here. This episode will help you see it as a tool for feeling like yourself again.

Timestamps

• Why food gets confusing during midlife hormone changes
• Welcoming Dr. Deanna Minich
• How a health-conscious upbringing, faith, and endometriosis shaped her path 
• The physical, emotional, mental, and spiritual layers of health 
• Seeing perimenopause as an awakening 
• Plants as the ultimate adapters and the many colors of maca
• "I don't know what to eat anymore"
• The cortisol, glucose, and insulin triad
• Macronutrients, micronutrients, and phytonutrients
• Why protein belongs at every meal 
• Rotating your fibers for gut diversity
• Omega-3s and why conversion drops in perimenopause
• Keeping food joyful instead of fearful
• FSH, the perimenopause hormone few women know about 
• FSH, bone health, and why earlier testing matters
• Hormone snapshots vs. patterns over time
• What your skin, hair, nails, and mouth can tell you
• Personal care products and endocrine disruptors
• What each color of food does for your body
• Orange foods and ovarian health
• Why purple is the color of the brain
• Rainbow bingo and photographing your plate
• The one thing every woman should know about food and hormones
• When to eat for better hormone balance
• Where to find Dr. Deanna Minich
• How to work with Dr. Naylor

Dr. Deanna Minich's Links 
Events, Blog & Info: https://www.deannaminich.com
Certification Program: https://www.foodandspirit.com
Symphony Natural Health (Femmenessence): https://www.symphonynaturalhealth.com
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
YouTube: https://www.youtube.com/user/foodandspirit/

🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women going through the hardest seasons of their lives.

______

Links

🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now

💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/

📲 Follow Dr. Naylor on Instagram
http://drmirandanaylor.com/schedule-now

💊 Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m

Save $260 on Lumebox, Dr. Naylor’s favorite red light and NIR device

20% off your first month of Mitopure. Code DRNAYLOR or this link

Many of us see our teeth as separate from the rest of the body and stop at brushing and a cleaning twice a year. Your mouth is connected to your hormones and fertility and can even affect your pregnancy. 

Dr. Naylor talks with Dr. Nicole Vane, a holistic dentist and owner of Moonlight Beach Dental in Encinitas, California. After dealing with mercury toxicity, Hashimoto's, and years on the pill, she moved to a whole-body approach. Her cycles became regular for the first time at 35, and she got pregnant naturally at 39.

We get into:
✔️ How gum inflammation and hormone shifts show up together
✔️ The two gum bacteria linked to infertility and miscarriage, and why your partner should get tested too
✔️ Bleeding gums as an early warning sign
✔️ The problem with most mouthwashes and the "more fluoride" mindset
✔️ Why saving your natural teeth matters for long-term health
✔️ "Have a baby, lose a tooth" and what mineral depletion does to moms

If you've been told to brush more and come back in three months, start here. This episode looks at what could be behind the problem.

Topics Covered

• The link between oral health, hormones, and fertility
• Welcoming Dr. Nicole Vane
• Her story with mercury toxicity, Hashimoto's, and getting pregnant at 39
• Where the mouth and hormones connect
• Gum inflammation and hormonal shifts
• What dry mouth and bone loss can signal as we age
• Root canals and breast health
• The gum bacteria tied to infertility
• What treatment looks like
• Bleeding gums as a warning sign
• The wilting houseplant analogy
• Mouthwash, fluoride, and other oral health myths
• Why saving your natural teeth matters
• Lyme, mold, and what shows up in the mouth first
• Daily habits for a healthy mouth
• "Have a baby, lose a tooth" and mineral depletion
• Where to find Dr. Nicole Vane

Dr. Nicole Vane's Links
Instagram: @nicolevanedentist 
Website: https://moonlightbeachdental.com 

🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women going through the hardest seasons of their lives.

______

Links

🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now

💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/

📲 Follow Dr. Naylor on Instagram
http://drmirandanaylor.com/schedule-now

💊 Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m

Save $260 on Lumebox, Dr. Naylor’s favorite red light and NIR device

20% off your first month of Mitopure. Code DRNAYLOR or this link

If you've been told your fertility is a ticking clock that runs out at 35, this episode is going to change how you think about it.

Dr. Naylor sits down with Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist, TEDx speaker, and co-founder of the Madre Fertility app, who has spent over 20 years helping couples get pregnant after years of trying without success.

 We get into:
 ✔️ Where the "35 cutoff" actually came from, and it wasn't a study
 ✔️ What really changes with age, and why most of it isn't set in stone
 ✔️ The tests most doctors skip, including the one that drives implantation failure
 ✔️ Why pads and tampons might be affecting your cycle and your microbiome
 ✔️ The symptoms women have normalized that are actually early warning signs

Whether you're trying now or planning to try years from now, start here.

Topics Covered:

• Why 35 isn't a magic number
• Dr. Simmons' path into fertility medicine
• 500 patient files and finding the missing piece
• Where the 35 cutoff actually comes from
• The real numbers on fertility decline after 35
• What actually changes with age, and why it's not set in stone
• The $2,000 fight for basic hormone testing
• How Dr. Simmons prepped her own body for a year before trying
• Step 1 Reveal, the tests most doctors never run
• Why the vaginal microbiome test is non-negotiable
• The 25 female and 14 male fertility factors
• Step 2 Remove, clearing what's blocking you
• Step 3 Rebalance, addressing every factor found
• Step 4 Receive, the mindset piece that trips people up
• The couple who waited eight months after everything looked perfect
• First red flag, toxins in your home
• Glyphosate in pads and tampons
• 80% improvement in cycle symptoms from one swap
• Second red flag, symptoms you've been writing off for years
• Your cycle is a vital sign
• How Dr. Simmons reversed her own perimenopause symptoms
• Madre Fertility, the app that decodes your symptoms
• Catching 25 to 30-year-olds before they ever need IVF
• Where to find Dr. Simmons and Madre Fertility 

Dr. Aumatma Simmons' Links
Instagram: @holisticfertilitydoctor
Smart Fertility Analysis: https://www.madrefertility.com   

🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women navigating the hardest seasons of their lives.

______

Links

🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now

💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/

📲 Follow Dr. Naylor on Instagram
http://drmirandanaylor.com/schedule-now

💊 Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m

Save $260 on Lumebox, Dr. Naylor’s favorite red light and NIR device

20% off your first month of Mitopure. Code DRNAYLOR or this link

Migraine is now the leading cause of disability in women under 50, and most women dealing with them have been handed a pill and sent on their way.

Dr. Naylor talks with Dr. Amelia Barrett, board-certified neurologist, TEDx speaker, founder of the Migraine Relief Code, and author of the new book Decode Your Migraine, about what migraines actually are, why your specific headache diagnosis matters less than you've been told, and how to start fixing the root causes.

We get into:
✔️ Why the diagnosis (migraine vs. tension vs. cluster) matters less than the underlying biology
✔️ Chronification, and why waiting years to address headaches makes them so much harder to fix
✔️ Hormones and migraine, and why patch HRT is not off the table for you
✔️ The one blood test Dr. Barrett wants every woman to get (and the number to aim for)
✔️ How toxins, stress wiring, and nutrient deficiencies fill up your "migraine bucket"

If you've been powering through headaches with ibuprofen and told there's nothing more to do, start here.

Topics Covered:

• Why there's more to migraine than a pill
• Dr. Barrett's path from loving the brain to founding the Migraine Relief Code
• Migraine is the leading cause of disability in women under 50
• What migraine actually looks like (it's subtler than you think)
• Why the diagnosis doesn't matter as much as we thought
• Why women go undiagnosed
• Functional genomics and the four drivers of migraine
• The free headache quiz
• Chronification and why you need to act sooner
• The hormone connection
• HRT and migraine, patch vs. pill
• The ferritin test every woman should get
• Toxins, mitochondria, and the energy crisis behind migraine
• The migraine bucket
• Stress and how your brain is wired
• Magnesium, riboflavin, and the migraine multivitamin
• Inside Decode Your Migraine
• Why you can't Google (or ask AI) your way out of migraine
• Where to find Dr. Barrett

Dr. Amelia Barrett's Links
Website: ameliascottbarrettmd.com 

Instagram: ameliascottbarrettmd 

Book: decodeyourmigraine.com (includes a free interactive workbook) or on Amazon in Kindle, paperback, and hardback

Free quiz: theheadachequiz.com

🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women navigating the hardest seasons of their lives.

______

Links

🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now

💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/

📲 Follow Dr. Naylor on Instagram
http://drmirandanaylor.com/schedule-now

💊 Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m

Save $260 on Lumebox, Dr. Naylor’s favorite red light and NIR device

20% off your first month of Mitopure. Code DRNAYLOR or this link

So many women spend a year or more trying to conceive with little real support, only to eventually land on a diagnosis like "unexplained infertility" that explains nothing at all.

Dr. Naylor talks with Dr. Katie Wood, pharmacist, fertility and motherhood wellness coach, and the voice behind Happy Nourished Motherhood, about why the one-year wait for testing doesn't serve women, and what's really going on when conception isn't happening.

We get into:
✔️ Why unexplained infertility often just means the full picture was never tested
✔️ The gut-vaginal-uterine microbiome connection most doctors never look at
✔️ Simple, modifiable habits (even sauna and hot tub use) that can affect sperm health
✔️ Why "normal" lab ranges aren't the same as optimal for fertility
✔️ The one morning habit Dr. Wood says makes the biggest difference for her clients
✔️ How coming off birth control can leave your body needing real time to recover

If you've ever felt dismissed with "you're healthy, just keep trying," start here.

Topics Covered:

• Why so many fertility journeys start with no support
• Welcoming Dr. Katie Wood
• Her path from retail pharmacy to fertility coaching
• The problem with waiting a full year to test
• Why a year (or six months) is too long to wait
• The foundational pillars every couple should check first
• Getting into unexplained infertility
• Why "unexplained infertility" isn't really a diagnosis
• The vaginal microbiome's role in conception
• Why gut health is so connected to fertility
• The number one morning habit for fertility
• Sunlight, sleep, and remineralized water
• Where to find Dr. Katie Wood

Dr. Katie Wood's Links
Instagram: @the_wellness_pharmacist   
Website: happynourishedmotherhood.com 
Free quiz: The Ultimate Fertility Blueprint  

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