Many women move through life focused on symptoms like fatigue, brain fog, or weight changes without realizing there may be a deeper pattern driving them. Conversations around hormones often center on fertility or menopause timing, leaving out the bigger picture of how ovarian health influences nearly every system in the body. This gap can make it harder to connect the dots between what you feel day to day and what may actually be happening beneath the surface.

In this episode, Dr. Miranda Naylor sits down with Kiran Kumar to explore the role of ovarian health in overall longevity and why it matters far beyond reproduction. They discuss how new advancements in AI and machine learning are making it possible to predict ovarian age and menopause timing, what drives ovarian aging, and why this directly impacts long-term risks like cardiovascular disease, cognitive decline, and metabolic health. They also break down how lifestyle factors such as stress, sleep, inflammation, and metabolic function influence this process helping women better understand their bodies and make more informed decisions about their health.

We’ll explore:

✔️ Why ovarian health is considered a vital sign for overall wellbeing
✔️ How ovarian aging impacts heart, brain, bone, and metabolic health
✔️ The key drivers of accelerated ovarian aging, including stress, sleep, and inflammation

✔️ How new testing can predict ovarian age and menopause timing using multiple biomarkers
✔️ Why common longevity strategies may not always work the same way for women

If you’ve been trying to make sense of changing symptoms or want a clearer understanding of how your body is aging, this episode offers insight and perspective. You’ll leave with a deeper awareness of what influences your health over time and how to better support it moving forward.

00:06 Ovarian health

02:40 Kiran’s story

05:39 Ovarian lifespan

08:21 Menopause

09:27 Hormone therapy

11:29 Fertility

14:23 Maintain Natural Hormone Function

15:21 Cancer Survivorship & Ovarian Health

18:23 Metabolic health

20:11 Types of stress

25:26 Muscle, bone, and frailty risk

26:46 Movements for bone health

28:03 Cognitive health

29:12 Menopause age

35:12 Hormone testing

43:08 Longevity advice is often not designed for women

54:13 Personalized health vs averages

55:22 Where to find Kiran

Kiran’s Website: https://timelessbiotech.com/ 

Instagram: https://www.instagram.com/timelessbiotech/

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Links

Check your ovarian age with Menotime:
https://drmirandanaylor.com/menotime/

💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/

🩺  Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now

📲 Follow Dr. Naylor on Instagram:
http://instagram.com/drmirandanaylor 

🌐 Visit my website: 
http://drmirandanaylor.com

Many women quietly deal with bladder leakage, often believing it is just part of aging, postpartum changes, or something they have to live with. Because it feels embarrassing or “normal,” many never bring it up, even with their doctor, leaving them without real solutions or support.

In this episode, Dr. Miranda Naylor sits down with Jennifer Sobel to explore a different and often overlooked approach to urinary incontinence. Jennifer shares how she discovered that belly dancing, something she had been teaching for years, could naturally support pelvic floor strength and function. Together, they discuss why common solutions like Kegels are not always effective, how pelvic floor imbalance plays a role, and why movement, awareness, and consistency can make a meaningful difference.

We’ll explore:
✔️ Why urinary incontinence is common but not something you have to accept
 ✔️ How pelvic floor imbalance can contribute to bladder leakage
 ✔️ Why Kegels alone may not be the solution for many women
 ✔️ How belly dancing supports both strength and relaxation in the pelvic floor
 ✔️ Simple ways to start improving pelvic floor health with consistency

If you have ever felt limited by bladder leakage or assumed nothing could change, this episode offers a new perspective and practical options to support your body and restore confidence.

00:06 Urinary incontinence
00:31 Jennifer Sobel’s story
02:34 Women’s lack of awareness
04:10 Common solutions
06:36 Belly dancing
10:09 Modern lifestyle impact
13:06 Tips when dealing with bladder leakage
15:58 Your body’s not broken
18:36 Where to find Jennifer

Jennifer’s Website: www.thebellydancesolution.com  

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Links
💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/

🩺  Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now

📲 Follow Dr. Naylor on Instagram:
http://instagram.com/drmirandanaylor 

🌐 Visit my website: 
http://drmirandanaylor.com

Many people navigating chronic illness reach a point where they feel dismissed, misunderstood, or stuck between conflicting answers. Being told everything looks “normal” while your body is clearly struggling can create doubt, frustration, and a deep need for validation. At the same time, receiving multiple diagnoses and protocols can quickly become overwhelming, leaving many unsure of what to focus on or where to begin.

In this episode, Dr. Miranda Naylor sits down with Elizabeth Mays to explore the chronic illness journey from a different perspective. Elizabeth shares her experience of going from being bedridden with over 100 symptoms to rebuilding her life, and how shifting her nervous system and identity became key turning points in her healing. They discuss why traditional approaches can sometimes fall short, how overwhelm can block progress, and why reconnecting with the body plays a critical role in moving forward.

We’ll explore:
✔️ Why chronic illness can feel confusing, overwhelming, and difficult to navigate
✔️ How nervous system regulation impacts the body’s ability to heal
✔️ The role of identity and how over-identifying with diagnoses can keep you stuck
✔️ Why healing often requires more than just protocols, testing, or external solutions
✔️ How tools like breathwork can support the body in creating real change

If you’ve been searching for answers, feeling stuck in your healing journey, or trying to make sense of conflicting information, this episode offers a grounded and hopeful perspective. You’ll leave with a clearer understanding of where to focus and how to support your body in a more sustainable way.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

Topics Covered:

• Feeling dismissed and craving diagnosis/validation
• Elizabeth’s story
• Extreme chronic illness experience and misdiagnosis journey
• Breathwork
• Nervous system healing
• Chronic illness, modern life, and nervous system overload
• Breathwork as a multi-functional healing tool
• Identity and chronic illness
• Symptoms as messages
• Community & co-regulation in healing
• Letting go of blame
• Hope and possibility of healing
• Where to find Elizabeth

Elizabeth’s instagram: https://www.instagram.com/itselizabethmays/

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Links
💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/

🩺  Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now

📲 Follow Dr. Naylor on Instagram:
http://instagram.com/drmirandanaylor 

🌐 Visit my website: 
http://drmirandanaylor.com

Sleep often gets pushed aside, but it plays a much bigger role in your health than most people realize. In this episode, Dr. Miranda sits down with integrative nutritionist Robin Nielsen, a Women's Hormone Coach, to break down how sleep impacts hormones, metabolism, energy, and long-term health, especially for women.

They talk about how even small amounts of sleep deprivation can increase inflammation, disrupt hunger hormones, slow metabolism, and affect your body’s ability to regulate blood sugar. Robin also explains why cortisol and insulin are the foundation of hormone balance, and how poor sleep can throw everything off, including your sex hormones.

The conversation also dives into practical ways to improve your sleep and circadian rhythm, from how you eat throughout the day to light exposure, morning routines, and creating a better nighttime environment. They also unpack the real impact of caffeine and alcohol on sleep quality, and why these habits may be keeping you stuck in a cycle of feeling tired but wired.

We’ll explore:
✔️ How sleep affects inflammation, weight, and hunger hormones
✔️ The connection between cortisol, insulin, and hormone balance
✔️ Why sex hormones are not the place to start when fixing imbalances
✔️ Simple ways to support your circadian rhythm naturally
✔️ The role of food timing and blood sugar in better sleep
✔️ How caffeine and alcohol disrupt sleep more than you think
If you’ve been feeling tired, wired, or struggling with hormone-related symptoms, this episode will help you understand what your body needs and how to start supporting it in a more effective way.

Topics Covered:

• Sleep
• Importance of sleep
• Sleep impacts everything
• Melatonin
• 2 major hormones
• Circadian Rhythm
• Hormone deal breaker
• Habits to improve your sleep
• How to Support Your Sleep Hormones
• Where to find Robin Nielsen

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Robert Nielsen Links:
Website: www.naturalhormonesolution.com 
Instagram: https://www.instagram.com/robinanielsen
Facebook: https://www.facebook.com/groups/naturalsolutionshormonebalance/
Youtube: https://www.youtube.com/c/NaturalHormoneSolution

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Links

💫 What’s your hormone type? Take the quiz

🩺  Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor

📲 Follow Dr. Naylor on Instagram

🌐 Visit my website

Many women hesitate to invest in their health, even when they know something needs to change. It can feel like there are always other priorities, other responsibilities, and other people to take care of first.

In this episode, Dr. Miranda Naylor explores the deeper beliefs that influence how women make decisions around their health, time, and money. She shares a powerful patient story that highlights how a simple question like “am I worth it?” can shape choices in ways we often do not recognize.

She also breaks down how social conditioning and internal narratives can create barriers to care, and why awareness is the first step to making more aligned decisions.

We’ll explore:
✔️ The hidden beliefs affecting your health decisions
✔️ Why many women struggle to prioritize themselves
✔️ How money mindset impacts access to care
✔️ The value of time, energy, and mental clarity
✔️ How to make more intentional decisions with your resources
If you have ever felt stuck when deciding where to invest your time, energy, or money, this episode will help you get clearer on what is actually driving those choices.

• Health and budgeting
• Women not prioritizing themselves
• Awareness as the first step
• Redefining value beyond money
• Job stress affecting health
• Reflection tools

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
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Links

💫 What’s your hormone type? Take the quiz

🩺  Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor

📲 Follow Dr. Naylor on Instagram

🌐 Visit my website

Many women feel like they should have their finances figured out, especially when they’re earning good money and managing multiple responsibilities. Yet despite doing everything “right,” they still feel overwhelmed, unsure where their money is going, and stressed about everyday decisions like spending, saving, or planning ahead.

In this episode, Dr. Miranda Naylor sits down with Shayna and Vanessa, also known as the Budget Besties, who are financial coaches helping women simplify and organize their money. They explain why so many women struggle with budgeting, not because they lack discipline, but because they were never taught how to manage their finances in a clear and practical way.

They also break down how disorganized finances lead to stress, overspending, and decision fatigue, and how creating simple systems can completely change the way you interact with your money. Shayna and Vanessa share their three-step framework to simplify, separate, and automate to help make budgeting more approachable and sustainable.

We’ll explore:
✔️ Why money is one of the biggest sources of stress and how it impacts your daily decisions
✔️ The real reason behind overspending and emotional spending patterns
✔️ Why modern life has made managing money more complicated than ever
✔️ How to organize your finances in a simple, clear way
✔️ A practical system to help you feel more in control of your money
If you’ve ever felt stressed, disorganized, or unsure about your finances, this episode will help you understand what’s really going on and how to approach your money in a way that feels simpler and more sustainable.

Topics Covered:

• Health feels expensive + overwhelming
• Budget besties: Shayna & Vanessa
• Journey of budget besties
• “Bougie on a budget”
• Why money feels taboo
• Money stress is controlling decisions
• Money is the #1 source of stress
• Overspending is actually stress + disorganization
• Using systems/tools
• Time is a luxury (not just money)
• Miranda’s “bougie”
• Investing in health
• Organized money reduces emotional spending
• 3-step budgeting system
• Budgeting
• Your version of “bougie”
• Where to find Shayna & Vanessa

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Links

💫 What’s your hormone type? Take the quiz

🩺  Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor

📲 Follow Dr. Naylor on Instagram

🌐 Visit my website

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Where to find Budget Besties:

Instagram: https://www.instagram.com/mybudgetbesties/ 

Website: budgetbesties.com/start

Podcast: https://podcasts.apple.com/us/podcast/financial-coaching-for-women-how-to-budget-manage-money/id1562683557

Facebook group: budgetbesties.com/facebook 

Many high-achieving women find themselves doing everything “right” eating well, exercising, staying on top of their responsibilities yet still feeling like their body is working against them. Energy dips, poor sleep, cycle changes, and stubborn weight can start to show up in ways that feel confusing and frustrating.

In this episode, Dr. Miranda Naylor breaks down three of the most common hormonal patterns she sees in high-performing women. She explains how chronic stress, low progesterone, and metabolic dysfunction can develop over time and why these patterns often overlap, making symptoms feel even more complex.

She also shares how these imbalances show up in the body, what labs and symptoms to look for, and why understanding your specific pattern is key to creating a more targeted and effective approach to healing.

We’ll explore:
✔️ The “wired but exhausted” pattern and how chronic stress impacts your hormones
✔️ Signs of low progesterone and how it affects your cycle and mood
✔️ How insulin resistance and metabolic stress disrupt hormone balance
✔️ Why multiple hormone imbalances often overlap and amplify symptoms
✔️ Foundational strategies to support your body and restore balance

If you’ve been feeling off despite doing all the “right” things, this episode will help you better understand what your body is signaling and how to start addressing it in a more strategic way.

Topics Covered:

• High-Achieving Women Feeling “Off” Despite Doing Everything Right
• 3 Hormonal Patterns Framework
• Pattern #1 Wired But Exhausted (High Stress / Cortisol Dysfunction)
• Pattern #2 Progesterone Deficiency
• Pattern #3 Metabolic Dysfunction / Insulin Resistance
• Why Blood Sugar Affects Hormones
• Basics Over Guesswork

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
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Links

💫 What’s your hormone type? Take the quiz

🩺  Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor

📲 Follow Dr. Naylor on Instagram

🌐 Visit my website

Many people struggle with food in ways that feel confusing or frustrating. They may try diet after diet, only to find themselves returning to the same patterns. This can leave them feeling ashamed, out of control, or wondering why willpower alone never seems to solve the problem.

In this episode, emotional eating expert Tricia Nelson shares her personal story of losing 50 pounds and keeping it off after years of binge eating and dieting. Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating and now helps others do the same. She is an Emotional Eating Expert and TEDx speaker whose talk has garnered over 2 million views on YouTube. She is also the author of the #1 bestselling book Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now, the host of the popular podcast The Heal Your Hunger Show, and has spent over thirty years researching the hidden causes of the addictive personality. Her work has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.

Tricia breaks down the emotional eating spectrum and how people can begin recognizing where they fall within it. She discusses why diets frequently fail, how people-pleasing and overdoing can contribute to emotional eating, and simple tools that can help someone begin changing their relationship with food.

We’ll explore:
✔️ The difference between emotional eating, binge eating, and food addiction
✔️ Why diets often fail for emotional eaters
✔️ How people pleasing and overcommitment contribute to overeating
✔️ The PEP test to help identify emotional triggers behind eating
✔️ Simple habits that can help rebuild a healthier relationship with food

If you have ever felt stuck in a cycle of dieting, guilt, and frustration with food, this conversation offers a deeper perspective and practical steps to begin shifting that pattern.

Topics Covered:

• Introduction to Tricia
• Shame, Secrecy, and the Hidden Nature of Binge Eating 
• Emotional Eating Is a Spectrum
• Why Diets Fail
• Overeating
• The Personality Traits of Emotional Eaters
• Distinguishing Emotional Hunger From Physical Hunger
• Snacking
• Emotional eating
• PEP Test
• How to break the cycle

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
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Where to find Tricia:
Instagram: @tricianelson_
Website: https://healyourhunger.com/
Tricia’s Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Podcast: https://podcasts.apple.com/us/podcast/heal-your-hunger-show/id1190355931
Facebook: https://www.facebook.com/HealYourHunger
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Links

💫 What’s your hormone type? Take the quiz

🩺  Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor.

📘 Download your Fertility Nutrition Blueprint

📲 Follow Dr. Naylor on Instagram

🌐 Visit my website

Many people think of skincare as cosmetic, something separate from hormones, stress, or overall health. Yet our skin is deeply connected to our nervous system and immune response. What we apply daily may influence far more than appearance, especially when it comes to inflammation, hormonal signaling, and long-term wellbeing.

In this episode, Dr. Miranda Naylor sits down with Jody Scott, CEO and co-founder of Green Goo, to explore the powerful connection between skin, the nervous system, and hormones. Drawing from her background in health psychology and psycho neuroimmunology, Jody explains how certain conventional ingredients can act as endocrine disruptors, how they may trigger stress responses in the body, and why nourishing the skin barrier matters. They also discuss inflammation’s role in fertility, postpartum recovery, perimenopause, and overall hormonal balance along with the science behind mindfulness, touch, and nature as part of a holistic skincare approach.

We’ll explore:
✔️ How skincare ingredients can impact hormones and inflammation
✔️ The skin’s direct connection to the nervous system
✔️ Why “burning” products may signal stress, not healing
✔️ The science behind mindfulness improving eczema and skin health
✔️ Practical steps to transition toward more supportive, plant-based options
✔️ The SHAMAN framework for foundational wellness

If you’ve ever thought skincare was just surface-level, this episode offers a deeper perspective. You’ll leave with a new understanding of your skin as a powerful portal for healing and practical ways to support your body from the outside in.

Links to Jodi and Green Goo

Green Goo Website
Jodi Scott's LinkedIn

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Links

For 10% off professional-grade supplements, visit our Fullscript supplement shop.

💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.

🩺 Get 10% off professional supplements

📘 Download your Fertility Nutrition Blueprint

📲 Follow Dr. Naylor on Instagram

🌐 Visit my website

Many women are told they have “estrogen dominance” and immediately assume their estrogen is too high. Others experience bloating, breast tenderness, stubborn weight changes, or mood shifts and are left wondering what is happening in their bodies. The confusion often comes from not understanding that hormone balance is about ratios, clearance, and environmental influences.

In this episode, Dr. Miranda Naylor breaks down what estrogen dominance actually means and why it is frequently misunderstood. She explains the dynamic relationship between estrogen and progesterone, how perimenopause can quietly shift that balance, and why symptoms can show up even when levels appear “normal.” She also explores how liver detoxification, elimination, and everyday chemical exposures can influence hormone signaling and how to approach these factors without fear or overwhelm.

We’ll explore:
✔️ What estrogen dominance really means (and what it doesn’t)
✔️ The difference between high estrogen and low progesterone
✔️ How liver function and elimination impact hormone balance
✔️ The role of xenoestrogens and practical ways to reduce exposure
✔️ Simple, sustainable strategies to support detoxification

If you’ve been feeling off in your body or trying to piece together confusing hormone symptoms, this episode brings clarity and direction. You’ll walk away with a more grounded understanding of your hormones and practical next steps to support balance in a realistic, sustainable way.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

______

Links

For 10% off professional-grade supplements, visit our Fullscript supplement shop.

💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.

🩺 Get 10% off professional supplements

📘 Download your Fertility Nutrition Blueprint

📲 Follow Dr. Naylor on Instagram

🌐 Visit my website