Have you ever followed a healthy routine: eating balanced meals, staying active, doing all the right things, yet still felt completely out of sync with your body? Maybe your fatigue isn’t improving, your skin’s acting up, your periods are getting worse, or your doctor tells you “everything looks fine.” For many women, these symptoms are the result of nutrient depletion and hormonal imbalances that aren’t being addressed by conventional care.

In this episode, Dr. Miranda Naylor is joined by Sophie Allen, co-founder of Daily Basis, a women’s health brand rooted in supporting nutrition through every phase of the menstrual cycle. With a background in food innovation and personal experience navigating undiagnosed nutrient deficiencies, Sophie opens up about how symptoms like fatigue, acne, and gut issues were overlooked until she began connecting the dots herself. Blending product development expertise and her health journey, she offers a practical, deeply personal perspective on why so many women feel unsupported and what we can do to change that.

We’ll explore:
✔️ The gap in nutritional support across the menstrual cycle
✔️ Signs of nutrient depletion that often go unnoticed
✔️ How hormone shifts increase micronutrient demands
✔️ The role of stress, birth control, and diet in nutrient loss
✔️ Why most supplements fall short for women’s needs
✔️ What foundational, cycle-aware support looks like in practice

Whether you’ve experienced symptoms that don’t seem to add up, are wondering if your nutrition is really meeting your needs, or simply want to feel more connected to your body, this conversation will leave you feeling seen, supported, and better equipped to nourish your health — through every phase of your cycle.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Sophie Allen is the co-founder of DailyBasis, a women’s health brand born from her own experience with chronic symptoms like irregular periods, gut issues, and metabolic imbalance. Drawing from personal research and cycle-based nutrition, she helps make hormonal support more accessible for women through simple, daily solutions.
Website:  https://www.dailybasislife.com/ 
Instagram: https://www.instagram.com/dailybasislife/ 

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

Natural Cycles. Use this link (or code DRNAYLOR) 15% off an annual plan + free thermometer
https://natural-cycles.sjv.io/Kj7n1x

Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

You’re trying to stay on top of nutrition, sleep, and movement, but things still feel different. Maybe your periods are less predictable. Maybe your stress response is heightened. Maybe you're just not feeling as grounded in your body as you used to.

Perimenopause isn’t just one moment or milestone — it’s a progression. And understanding where you are in that transition can make all the difference in how you support your hormones, your energy, and your mental clarity.

In this episode, Dr. Miranda Naylor breaks down the four clinically recognized phases of the menopausal transition. She explains what happens hormonally in each phase, what symptoms to pay attention to even before your period changes, and how to approach lab work, HRT, and lifestyle support with more clarity and precision.

We’ll explore:

✔️ The four phases of the menopause transition and how to identify them

✔️ Why hormonal symptoms can show up even with regular periods

✔️ How to interpret FSH, AMH, and other labs in the context of your cycle

✔️ The role of estrogen, progesterone, and testosterone across phases

✔️ What HRT looks like based on where you are in the transition

If you've been wondering whether the shifts you're noticing are "normal" or "too early," this episode gives you the language and framework to better understand your body and advocate for the right kind of support.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

Natural Cycles. Use this link (or code DRNAYLOR) 15% off an annual plan + free thermometer
https://natural-cycles.sjv.io/Kj7n1x

Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Have you ever felt like something’s off with your body but no one’s taking it seriously? From subtle digestive issues and low energy to pelvic pain and mood swings, endometriosis can quietly affect fertility long before anyone puts a name to it. And for many, the search for answers feels frustrating and isolating.

In this episode, Dr. Miranda Naylor sits down with Dr. Liza Klassen, a naturopathic doctor who specializes in fertility and endometriosis, to unpack how endo can interfere with conception and what you can do to support your body, even before a diagnosis. With both medical expertise and lived experience, Dr. Klassen offers a grounded, whole-person perspective on a condition that’s often misunderstood.

We’ll explore:

✔️ Common and lesser-known signs that may point to endometriosis

✔️ How inflammation, immune shifts, and hormonal imbalances disrupt fertility

✔️ Tools to improve egg quality, support implantation, and ease symptoms

✔️ Simple ways to regulate your nervous system for better outcomes

✔️ What to know if you’re facing IVF with endo

✔️ Why microbiome health matters more than ever

Whether you’ve been diagnosed, are still searching for answers, or simply want a more holistic view of your fertility, this conversation will leave you feeling informed, supported, and empowered to move forward.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Dr. Liza Klassen is a naturopathic doctor based in North Vancouver who specializes in fertility and hormonal health, with a focus on endometriosis, PCOS, and autoimmune conditions. Known for her integrative, patient-centered approach, she helps women navigate every stage of their reproductive journey with clarity, compassion, and evidence-informed care.

Website:  https://drlizaklassen.com/

Instagram: https://www.instagram.com/dr.lizaklassen/

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop.

https://us.fullscript.com/welcome/naylor/signup

Let’s connect:

Follow Dr. Naylor on Instagram

Schedule a free clarity call

Visit my website

Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Despite best intentions, most women are unknowingly under-eating two of the most foundational nutrients for hormone health: protein and fiber. And the ripple effects show up in your energy, mood, digestion, cravings, sleep, and more.

In this episode, Dr. Miranda Naylor breaks down what your body actually needs to feel steady and supported. She walks you through how to hit realistic daily targets, why the timing of protein matters, and how to make food choices that leave you energized, not exhausted.

We’ll explore:

✔️ Why protein and fiber are key for hormone support, especially after 30

✔️ How to move from reactive eating to strategic fueling, starting with breakfast

✔️ A clear method to calculate your daily needs

✔️ What a protein- and fiber-rich day looks like in real life

✔️ How to build meals that support energy and fit your routine

If you’ve been feeling off but unsure why, this episode offers clarity, practical guidance, and reassurance that you’re not underperforming—you’re under-fueled. Protein and fiber could be the missing link in your energy, focus, and hormonal balance.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Ever feel like your body’s changing and no one prepared you for it? From unpredictable cycles to brain fog, mood swings, and sleepless nights, perimenopause and menopause can feel confusing and isolating. Most women enter this transition without a clear understanding of what’s happening or what support is available beyond “just deal with it."

In this episode, Dr. Miranda Naylor sits down with Dr. Mallorie Cracroft, a board-certified OB-GYN and founder of Uplift For Her, to talk about what really happens during perimenopause and menopause — and how women can take a proactive, whole-person approach to feeling better. Drawing from over a decade of clinical experience, Dr. Craycroft brings a grounded perspective to hormone replacement therapy, root-cause healing, and midlife health, helping women make informed, confident decisions about their bodies and long-term care.

We’ll explore:

✔️ The stages of the perimenopausal transition and what to expect in each phase

✔️ What hormone replacement therapy is and who can benefit from it

✔️ The truth about the safety of HRT

✔️ Why low testosterone matters — even for women in their 30s and 40s

✔️ How gut health, sleep, and stress levels impact your hormones

Whether you’re in your 30s and noticing early changes, deep in the transition, or already postmenopausal, this conversation will help you feel more informed, validated, and empowered to take care of your changing body with confidence, not fear.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Dr. Mallorie Cracroft is a board-certified OB-GYN and founder of Uplift For Her, known for combining medical expertise with a whole-person, integrative approach to women’s health. Grounded in nearly 15 years of clinical experience, she helps women move through midlife with clarity and confidence by offering care that meets both their physical and hormonal needs.

Website:  https://www.upliftforher.com/

Facebook: https://www.facebook.com/upliftforher

Instagram: https://www.instagram.com/upliftforher/

YouTube: https://www.youtube.com/@upliftforher

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m

Let’s connect:

Follow Dr. Naylor on Instagram

Schedule a free clarity call

Visit my website

Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Did you know most women don’t get pelvic floor care until after problems start — even though prevention could make all the difference? From pregnancy to perimenopause, your movement patterns, strength, and hormones shape your health more than you think.

In this episode, Dr. Miranda Naylor sits down with Dr. Monika Tangney, a pelvic floor and orthopedic physical therapist, to talk about what really happens to women’s bodies during perimenopause and why now is the time to focus on strength, mobility, and long-term function. Drawing from years of hands-on clinical experience, Dr. Tangney shares why pelvic health is never just about Kegels — and how breathwork, muscle awareness, and targeted training can help women move through midlife with more energy and control.

We’ll explore:

✔️ Why pelvic floor health is deeply connected to posture, movement, and strength

✔️ How hormonal changes affect muscle recovery, joint health, and tissue quality

✔️ What types of exercise women actually need in perimenopause

✔️ The importance of breath, glute strength, and nervous system regulation

Whether you’re noticing early changes or simply want to stay ahead of the curve, this conversation is filled with practical, empowering strategies to help you move into midlife with confidence, clarity, and strength.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

 Needed supplements. For 20% off your first subscription, use code DRNAYLOR (or this link) neededcreator.pxf.io/GmE69m

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Additional Resource:

Creatine in Women’s Health: Bridging the Gap from Menstruation through Pregnancy to Menopause

Feeling drained, foggy, or like your body’s working against you, but not sure why? For many women, it’s not just hormones. It could be low creatine levels, too.

Despite its reputation as a gym supplement for men, creatine is one of the most researched and most overlooked supports for women’s health. Its impact goes far beyond the gym, affecting everything from mental clarity and mood to cycle health and energy.

In this episode, Dr. Miranda Naylor breaks down how creatine supports women through every hormonal phase — from menstruation and pregnancy to perimenopause and menopause. Backed by emerging research and real-world insights, she shares what creatine actually does in the body, why women tend to run low, and how smart supplementation can help fill the gap.

We’ll explore:

✔️ Why creatine matters more for women than we’ve been told

✔️ How creatine supports brain health, sleep, energy, and body composition

✔️ The link between creatine levels and pregnancy outcomes

✔️ What dosing strategies work best (and who needs them most)

✔️ Why vegetarians and vegans may especially benefit

If you’ve been feeling off but overlooked, this episode offers clarity, practical guidance, and reassurance that your symptoms matter — and that creatine could be the missing link in your hormonal health.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

You can find Thorne Creatine monohydrate and all of my favorite professional-grade supplements in our Fullscript Shop. https://us.fullscript.com/welcome/naylor/signup

Use code DRNAYLOR for 15% off an annual plan + free thermometer.
https://natural-cycles.sjv.io/Kj7n1x

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Additional Resource:

Creatine in Women’s Health: Bridging the Gap from Menstruation through Pregnancy to Menopause

Did you know your egg cells have more mitochondria than any other cell in your body? That’s because fertility requires energy—and mitochondria are in charge of making it.

In this episode, Dr. Miranda Naylor talks with Dr. Kalea Wattles, a naturopathic doctor and functional fertility specialist,  about how mitochondrial health plays a central role in reproductive longevity, egg quality, and fertility outcomes. With a unique background working alongside IVF clinics and functional medicine leaders, she breaks down the science behind mitochondrial function — and how everyday choices can strengthen your fertility from the cellular level.

We’ll explore:

✔️ How mitochondria impact ovulation, egg maturation, and embryo development

✔️ The role of oxidative stress—and how to counter it with diet, sleep, and antioxidants

✔️ Simple lifestyle shifts that support fertility at any age

✔️ Functional lab tests that can reveal hidden metabolic or mitochondrial issues

Whether you’re trying to conceive, planning to freeze your eggs, or simply want to preserve fertility for the future, this conversation is packed with practical, evidence-based strategies to support your body’s most energy-intensive process: reproduction.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Dr. Kalea Wattles is a naturopathic doctor and functional medicine practitioner specializing in fertility, known for blending science with holistic wisdom to uncover the root causes of reproductive challenges. Inspired by her path to motherhood, she helps women restore their fertility and health through a personalized, compassionate, and systems-based approach.

Website: https://drkaleawattles.com/
Facebook: https://www.facebook.com/drkaleawattles 

Instagram: https://www.instagram.com/functionalfertility/ 

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Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

20% off Needed supplements with code DRNAYLOR http://neededcreator.pxf.io/GmE69m

Natural Cycles. Use code DRNAYLOR for 15% off an annual plan + free thermometer
https://natural-cycles.sjv.io/Kj7n1x

Let’s connect:

Follow Dr. Naylor on Instagram 

Schedule a free clarity call  

Visit my website 

Have you ever wondered why some days you feel unstoppable and others you're dragging—even when nothing has changed in your routine? The answer might lie in your hormones.

In this episode, Dr. Miranda Naylor shares the science and strategy behind cycle syncing. Drawing from both clinical experience and personal insight, she breaks down each menstrual phase—menstrual, follicular, ovulation, and luteal—so you can better understand what’s happening in your body and respond with compassion and intention.

You'll Learn:
✔️ What each phase of your cycle means for energy, mood, and motivation
✔️ How to align your work, workouts, and nutrition with your hormonal rhythm
✔️ Strategies for syncing even with irregular cycles or hormonal birth control
✔️ Practical tools for tracking your cycle and optimizing your routine

Whether you're cycling regularly, on birth control, in perimenopause, or experiencing irregular periods, this episode helps you reconnect with your natural rhythm and bring more ease, balance, and intention to each phase—so you can truly thrive in your cycle.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

_____________________________________________________________________

Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Use code DRNAYLOR for 15% off an annual plan + free thermometer
https://natural-cycles.sjv.io/Kj7n1x

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Feeling off, but your labs say everything’s “normal”? You’re not imagining it. For many women in their late 30s and 40s, this is a common and confusing reality.

Hormonal symptoms like fatigue, mood changes, weight gain, or shifts in your cycle often get brushed off when standard test results come back within range. But that doesn’t mean nothing’s going on.

In this episode, Dr. Miranda Naylor breaks down why “normal labs” don’t always tell the full story—and what you can do to start getting real answers. Whether you’re wondering if you’re in perimenopause, feeling dismissed by conventional care, or simply trying to better understand what your body is telling you, this conversation is a starting point.

We’ll explore:
✔️ Why symptoms matter—even when labs look fine

✔️ How tracking your cycle can reveal key hormonal patterns

✔️ The difference between “normal” and “optimal” hormone levels

✔️ What tests are worth considering (and when to take them)

✔️ How a holistic, root-cause approach can make all the difference

If you’ve been feeling unheard or unsure about your hormonal health, this episode offers clarity, practical guidance, and reassurance that you’re not alone — and that your symptoms are valid.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

_____________________________________________________________________

Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Use code DRNAYLOR for 15% off an annual plan + free thermometer
https://natural-cycles.sjv.io/Kj7n1x

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint