The power of chocolate, the importance of slowing down and manageable ways to incorporate mediation into every day with Meredith from Food at Heart. 

We discuss all things chocolate and meditation with Meredith from Food at Heart - from the importance of slowing down to manageable ways of incorporating meditation into your daily life and the positive effect this can have. We also delve into the fascinating world of chocolate and learning to taste it properly. Who knew chocolate has more flavour molecules than wine or coffee?! We also talked about recognising your achievements - a theme that keeps occurring in our conversations and couldn’t be more important for those running a business.

Find Meredith @meredith_foodatheart on Instagram and on her website www.foodatheart.co.uk\

Find us @whatscookingpodcast on Instagram and @whatscookingpod on Twitter. Drop us a email at [email protected]