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Episode 17: Miscarriage - How To Deal With One and How to Approach A New Pregnancy After One
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It's time to talk about a topic that isn't talked about very much and that is Miscarriage. Â
And I think the reason it is not talked about much is this stigma of failure, of feeling less than, and because many women like to grieve quietly.
Despite being VERY common, this doesn't make it any easier!
This episode is broken down into two parts:
1. How to deal with a miscarriage and why it is super important
2. How to approach a new pregnancy after having had a miscarriage (or more!)
In this episode, I talk about:
- Some exciting new things I am launching
- Why coping with a miscarriage is a unique process and there is no one size fits all
- Why I coped with my four miscarriages differently
- How common miscarriage is - why knowing that helps SOME people
- The ONE thing you MUST do right now if you are experiencing a miscarriage
- Why hormones can delay the emotional healing process (and that's okay!)
- How our thoughts, beliefs and previous experiences play a part in our healing
- Why women who have had miscarriages tend to FREAK out when they get pregnant again (from a mind point of view)
- Why it is important to heal from your miscarriages before going into a new pregnancy
- Plus two really simple exercises that you can employ RIGHT NOW - pregnant or not if you find you are anxious and not coping.
Please share this with any one you know who needs it.
Bella xx
PS. Interested In Learning More?
--------------------------------------------------------------------------------------------
Free Resources:
Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.
👉 studiofertility.com/letgo
Connect with Bella:
- Instagram: @studiofertility
- Youtube: @studiofertility
- Website: studiofertility.com
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
View all episodes
By Bella Hilton
5
22 ratings
Send us a text
It's time to talk about a topic that isn't talked about very much and that is Miscarriage. Â
And I think the reason it is not talked about much is this stigma of failure, of feeling less than, and because many women like to grieve quietly.
Despite being VERY common, this doesn't make it any easier!
This episode is broken down into two parts:
1. How to deal with a miscarriage and why it is super important
2. How to approach a new pregnancy after having had a miscarriage (or more!)
In this episode, I talk about:
- Some exciting new things I am launching
- Why coping with a miscarriage is a unique process and there is no one size fits all
- Why I coped with my four miscarriages differently
- How common miscarriage is - why knowing that helps SOME people
- The ONE thing you MUST do right now if you are experiencing a miscarriage
- Why hormones can delay the emotional healing process (and that's okay!)
- How our thoughts, beliefs and previous experiences play a part in our healing
- Why women who have had miscarriages tend to FREAK out when they get pregnant again (from a mind point of view)
- Why it is important to heal from your miscarriages before going into a new pregnancy
- Plus two really simple exercises that you can employ RIGHT NOW - pregnant or not if you find you are anxious and not coping.
Please share this with any one you know who needs it.
Bella xx
PS. Interested In Learning More?
--------------------------------------------------------------------------------------------
Free Resources:
Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.
👉 studiofertility.com/letgo
Connect with Bella:
- Instagram: @studiofertility
- Youtube: @studiofertility
- Website: studiofertility.com
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.